Reviews for the complete book of Fitness- Mind- Body- Spirit

The average rating for the complete book of Fitness- Mind- Body- Spirit based on 2 reviews is 3.5 stars.

Review # 1 was written on 2010-04-26 00:00:00 Roby John A world of fast living and heavily processed foods is a toxic world. Our method of cooking food right down to the products we coat our skin in aids us in accomplishing a "toxitarian" lifestyle. This lifestyle can shorten our lifespan and create illness. The Remedy is a really informative book that truly goes beyond normal detox diets. Supa Nova Slom talks about his life growing up and how his toxic body was also further polluting his lifestyle and choices. He talks about love and willpower and how he brought his diet beyond a vegan lifestyle to that of a Chlorophyllian, which he describes as a diet considering of 70 percent greens (green juice) and legumes and other things. He even talks about the importance of water in the diet, the best sources of toxic free water, colon health and completely breaks down the diet. This book is packed with useful information to completely energize you and completely change your life and the way you look at food!

Review # 2 was written on 2013-02-03 00:00:00 Hiram Acevedo I purchased and read this book because the author is the son of Queen Afua. I have a great deal of respect for Queen Afua and I want to support her family's important work. For me, the information in this book was nothing new; rather, it served as a refresher course. Supa Nova's target market is the hip-hop community. At times, I found it difficult to appreciate his writing style. Regardless, I consider this book the Urban response to SKINNY BITCHES. However, Nova's approach is much more holistic and the foods he suggest are accessible to people of all socioeconomic groups. Additionally, he focuses on live plants and vegetables rather than processed meat replacements. In my opinion, this book is valuable and will serve its target market well. I already have in mind someone I will be gifting with my copy.