Reviews for Perfect Weight: The Complete Mind-body Programme for Maintaining Your Ideal Weight (Perfect ...

The average rating for Perfect Weight: The Complete Mind-body Programme for Maintaining Your Ideal Weight (Perfect ... based on 2 reviews is 2.5 stars.

Review # 1 was written on 2009-12-06 00:00:00 Seymour Butts In the first chapter he basically says, For two weeks don't eat when you're not hungry. Listen to your body. Eat what you want until just before you feel full. Well, that's genius. I actually think I could lose a lot of weight if I just listened to that advice. The rest of the book is... odd, for lack of a better word. It just wasnt my speed at this time. I think I need to evolve a little more first. haha...

Review # 2 was written on 2010-11-17 00:00:00 Janet Hudson I decided to read the book through to understand its message before I started implementing any of. Now I will go back and "digest" it more. This is not a diet book like western diet books. It does not give you a program to follow. You don't count calories or weigh foods. It has a more natural approach to it, teaching us how to eat the way we were meant to eat.