Reviews for Yoga Zone Introduction to Yoga: A Beginner's Guide to Health, Fitness, and Relaxation

The average rating for Yoga Zone Introduction to Yoga: A Beginner's Guide to Health, Fitness, and Relaxation based on 2 reviews is 5 stars.

Review # 1 was written on 2019-01-15 00:00:00 Rick Harris This is one of the first books I read on yoga, nearly 20 years ago. Yoga Zone taught me a lot through this book and their videos. This is an excellent beginner book assuming you accompany it with other resources (I'd say that of any beginner book). The book does include a beginner 20 and 40 mins routines. I found the asana directions easy to follow, but I was familiar with Alan Finger's direction style prior to reading. I just read through the book again in an effort to return to yoga. I remember now why I fell in love with it all those years ago.

Review # 2 was written on 2019-01-16 00:00:00 Malik Lane Great book for any beginner or just for as anyone looking to depend their understanding of how poses affect you and appropriate positioning. Really enjoyed working with this book.