Reviews for Eat More, Weigh Less : Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly

The average rating for Eat More, Weigh Less : Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly based on 2 reviews is 3 stars.

Review # 1 was written on 2019-06-24 00:00:00 Betsy E Martin The concept of this book is amazing .. since reading " The Starch Solution by Dr. John Mcdougall " and " The Secret to ultimate weight loss by Chef AJ " I went fat-free whole plant based vegan and my health is thanking me for it, I saw a couple of Dr. Ornish speeches in YouTube and for some reason I don't get convinced by his arguments until I hear someone else say them !! the book itself is nice and I would try some of the recipes, and I liked the chapters about meditation and the importance of reaching out for love .. but maybe because the book is old ( it was published in the mid 80's ) the writing style didn't sit well with me you can give it a try if you want but I would recommend other books above this one for a similar yet simpler approach

Review # 2 was written on 2014-10-06 00:00:00 Christopher Kelsey Eat More, Weigh Less will speak directly to all those folks who have been struggling to feel better, achieve a healthful weight and gain more energy while trying to sort through the conflicting, confusing onslaught of dietbook information. Dr. Dean Ornish suggests an eating lifestyle not a diet, based on whole, unprocessed grains, vegetables, fruits, legumes including soy, and nonfat dairy foods that is easy to follow, abundant in variety, and packed with nutrients. The book contains great recipes and cooking tips from nationaly known chefs, that are easy to follow and include nutrient information so that you know exactly what you are eating. While fat is not used in the recipes, wonderful flavor is created from the garlic, herbs, spices and combinations of ingredients. One is able to eat well and feel satisfied without indulging in high fat, high calorie foods, and without feeling deprived or hungry. The only limiting factor to enjoying this type of eating would be one's imagination! This is a wonderful resource for anyone who is pursuing good health, an increased sense of energy and well being, and an expanded repetoire of delicious recipes!