Reviews for Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS

The average rating for Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS based on 2 reviews is 4.5 stars.

Review # 1 was written on 2008-06-17 00:00:00 Melvin Lugo The Food Intolerance Bible is an invaluable resource. Like many people, I was a little confused about the difference between food allergies and food intolerances. Many of the books I’ve read on these subjects use the words interchangeably. I know for a fact that I have some food allergies. As a child, I was thoroughly tested. Sure enough, if I ate enough a small quantity of those foods, my tongue immediately started to swell up and I started to gasp for breath. These early incidents were scary so I learned very quickly to stay well away from these foods. Food intolerances are slightly different. The effects aren’t always immediate or dramatic. Though careful watching of my body’s reaction to certain foods, I was pretty sure that there were some foods in my regular diet (namely white flour, refined sugar, and chocolate) that were causing or exasperating problems such as abdominal pain, cramping, and depression. Unfortunately, these symptoms aren’t always immediately noticeable so I tend to associate these foods with a feeling of comfort and increased energy. The Food Intolerance Bible helped me gain an understanding of my body’s reactions to certain foods. It also gave me an idea about what other conditions, illnesses, or body reactions could also be causing or adding to my problems. Now, I have a place to start.

Review # 2 was written on 2019-07-24 00:00:00 Mike Sanders When you have ( or suspect you have) food intolerances, this is definitely a book to read. It explains the links between several processes in our bodies really well. I understand now why certain symptoms present themselves and how I can address them and in which order.