Muscle & Fitness Year 1964 Magazine Back Issues

Features
Avoid Staleness Through Nutrition For Daily Rugged Workouts By Dr. Joseph Weider, The Muscle Builder
I Strengthened My Arms And Back With These Exercises By John Tristram, Mr. America
How The Champs Gain A Pound A Day Of Solid Muscle By Reg Lewis, Mr. America
The Pressing Technique That Helped Jose Flores Set New World's Record By AI Murray Coach Of British

Features
Hugo Labra (Mr. America) Tells How To Build Big Muscles With Light Weights
Here's Your Spring Training Routine!
Drink Your Way To Muscular Weight And Power
Massive Shoulders A Herculean Chest Can Be Yours With These Blitzing Routines

Features
Mr Universe, Harold Poole Reveals His Secret Back Routine
Foods The Champs Eat For Rugged Workouts
Research Clinic Report: A Short-CutTo Mr. America Definition
Lopatin Tells How He Broke The World's Weightlifting Records

Features
How I Used The Top MuscleBuilding Technique To Build My 19 Arms Reported By Freddy Ortiz Mr Universe
Here's TheTop Muslce-Building Technique That Made Me A Champion Reported By Reg Park, Mr Universe
The Muscle-Building Wisdom Of Bill Pearl (Mr. Universe)
Building A Man-Sized Chest Reported By Larry Scott, Mr. America

Features
Weight 180 To 192 Arms 18 To 19 1/2 In Just 30 Days! By Freddy Ortiz Mr. Universe
Is Protein Really Enough By Clarence Ross Mr. Universe
How I Trained To Break The World's Clean-And-Jerk Record By Baszanowski World Lightweight Champ
Multi-Poundage Sets-New Way To Muscular Greatness By Harold Poole 1964 Mr. Universe

Features
Joe Weider Trainer Of Champions
Reveals: The Fastest Muscle Building Principle Tri-Bombing
How I Trained To Win The Mr. Universe Crown
By Abd El Hamid El Guindi Mr. Universe

Features
The Pride Of The Marines Carlos Rodriguez Newest Muscular Sensation Reveals His Muscle Building Rout
How I Built 20 1/2 Inch Arms By Dave Draper (World's Strongest Youth)
Exclusive Muscle Charts: They Help Evaluate And Improve Your Body By Chuck Sipes (Mr. Universe)
How The Widest Back Of All Time Was Developed By Freddy Ortiz (Mr. Universe)