Zinn's Cycling Primer : Maintenance Tips and Skill Building for Cyclists Book

Pt. 1	Initial setup	1
1	Saddle height	2
2	Saddle fore, aft, and tilt position	5
3	Handlebar reach	8
4	Handlebar height and tilt	12
5	Bike setup for aerodynamic time trialing	15
6	Bike setup for triathlons	18
7	Setting up clip-in pedals and shoes	22
8	Orthotics	25
9	Determining ideal crank length	28
10	Choosing the correct frame size	32
11	Adjusting for leg-length discrepancies	34
12	Haney's way : another bike setup method	37
13	Other bike fit resources	45
Pt. 2	Fine-tuning your body	51
14	Nutrition	52
15	Assessing your condition	56
16	Raising your lactate threshold	61
17	Improving your cycling economy	65
18	Training with a power meter	69
19	Overtraining, rest, and periodization	72
20	Back pain and cycling	75
21	Massage and recovery	81
22	Stretching	84
23	Core strengthening and injury prevention	87
Pt. 3	Road bike skills	93
24	Cornering, descending, and countersteering	94
25	Climbing	98
26	Dressing for mountain riding and changing weather	102
27	Racing!	105
Pt. 4	Mountain bike skills	109
28	Basic mountain bike skills	110
29	Climbing steep trails	114
30	Descending technical trails	118
31	Doing a wheelie	121
32	Doing a bunny hop	123
33	Planks and high, skinny bridges	125
34	Mastering drop-offs	127
Pt. 5	Road bike maintenance and tuning	129
35	Small chainrings : road triples and compact-drive doubles	130
36	Tubular tires and wheels	133
37	Upgrading campagnolo ergopower levers	137
38	Aerodynamic equipment	142
Pt. 6	Road and mountain bike maintenance and tuning	145
39	Using shims to fix what ails your bike	146
40	Frame geometry and bike stability	149
41	Changing a flat tire quickly	154
42	Tightening bolts	158
43	Making your drivetrain last longer	161
44	Keeping your chain on	165
Pt. 7	Mountain bike maintenance and tuning	169
45	Setting up and maintaining tubeless tires	170
46	Setting up brake levers	176
47	Keeping your grips in place	179
48	Upgrading your bike to disc brakes	181
49	Truing wobbly disc brake rotors	186
50	Suspension tuning	189