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Book Categories |
Preface | 1 |
Chapter One: Personal Experience | 15 |
All Work and No Play | 18 |
Into the West | 22 |
A New Vocabulary for Sex | 23 |
The Best Medicine | 26 |
Safer Sex | 28 |
An Orgasm Sampler | 33 |
Chapter Two: What Works, What Doesn't, and Why | 36 |
An Anatomy Review | 36 |
An Oral Review | 40 |
Penetration | 44 |
A Different Kind of Blow Job | 45 |
How to Ask | 46 |
Masturbation | 47 |
Vibrators | 51 |
Emotional Erogenous Zones | 52 |
Physics | 55 |
Once Is Not Always Enough | 57 |
Tuning In and Turning On | 58 |
Chapter Three: The Physical Experience ofOrgasm | 60 |
The Myth of the Definitive Orgasm | 62 |
Beyond Vaginal andClitoral | 68 |
Combination Orgasms | 73 |
Surface versus Depth | 74 |
Pulsing and Contractions | 75 |
Pregnancy and Orgasm | 77 |
A Vocabulary for Orgasm | 78 |
Multiple Orgasms | 79 |
Chapter Four: The Energetic Experience of Orgasm | 82 |
The Nonphysical Components of Orgasm | 83 |
Chemistry: A Psychic Connection | 89 |
Emotional Orgasms | 91 |
The Intellectual Component: Focusing the Mind | 94 |
Aftershocks | 98 |
Simultaneous and Empathic Orgasms | 99 |
Energy Movement Within the Body | 101 |
Alignment | 103 |
Visuals | 105 |
The Power of Fantasy | 106 |
Sound | 107 |
Extended Orgasm | 109 |
Chapter Five: The Spiritual Experience of Orgasm | 117 |
The Feminine | 119 |
Intuition and Feelings | 120 |
Separation, Oneness, and Passion | 123 |
Tantra | 126 |
Kundalini | 130 |
The Breath | 132 |
Meditation | 134 |
Love, Sex, and Sanity | 135 |
Chapter Six: The Elusive Orgasm | 144 |
Variations in Desire | 144 |
Hysterectomies, Medications, and Aging | 146 |
Disappearing Orgasms | 148 |
Recognizing an Orgasm | 150 |
Anorgasmic Women | 151 |
Learning to Come | 157 |
Great Expectations | 161 |
The Need to Please | 164 |
Faking Orgasm | 166 |
Chapter Seven: Early Sexual Experiences | 169 |
A Child's View of Sex | 173 |
Growing Up Without Information | 175 |
Embracing Our Passion | 177 |
Negative Messages and Sexual Abuse | 178 |
Why Some of Us Love It and Some of Us Don't | 182 |
When Sex is Sex and When It's Not | 185 |
Teenage Sexuality | 186 |
The Problem | 188 |
Recovery | 191 |
Chapter Eight: Relationships | 196 |
Bodies | 197 |
Taking Your Time | 200 |
Partners | 201 |
Withholding Feelings | 202 |
A Great Love Doesn't Always Guarantee Great Sex | 204 |
Communication | 205 |
Getting Turned On | 206 |
Dealing with Difficult Feelings | 209 |
How to Recognize a Feeling When It Hits You in the Face | 212 |
Getting Down to Business | 213 |
Take a Risk, But Don't Take It Seriously | 215 |
Chapter Nine: The Bigger Picture | 219 |
Caretakers versus Providers | 220 |
Claiming Our Passion | 222 |
The Power of No | 223 |
The Power of Yes | 227 |
Asserting Ourselves | 229 |
It Hurts So Good | 232 |
Fears versus Passion | 236 |
Chapter Ten: From the Point of View of the Penis | 239 |
Popular Mythology | 240 |
Is Sex Easier for Men? | 241 |
Are Men Aroused More Quickly? | 243 |
Is Intercourse Better for Men Than for Women? | 244 |
Are Men Still Focused On Getting It Over With? | 245 |
Do Men Need Sex More Than Women Do? | 246 |
Do Men Need a Heart Connection Less than Women Do? | 247 |
Sexual Dysfunctions and the Need for Nurturing | 248 |
Emotional Baggage | 251 |
The New Focus: The Woman's Pleasure | 253 |
Do Men Know When We're Faking It? | 255 |
Sharing Roles and Challenging Established Patterns | 258 |
The Male Experience of Female Orgasm | 262 |
Chapter Eleven: Penetration and the G Spot | 264 |
Lubrication | 264 |
The PC muscle | 267 |
Penetration Is Not Essential | 270 |
But Some of Us Really Love It! | 272 |
Virginity: The Arduous Process of Losing It | 273 |
Enjoying Penetration | 275 |
The Astounding Vagina | 278 |
Taking It Slowly | 279 |
The G Spot | 280 |
Location, Location, Location | 282 |
Toys | 283 |
To Use a Dildo ... or Not Use a Dildo | 285 |
Ode to a Dildo | 287 |
Other Orifices | 289 |
Chapter Twelve: Ejaculation, Fisting, and Anal Sex | 291 |
The G Spot and Ejaculation | 291 |
What Is It and Where Does It Come From? | 293 |
Who? When? How Much? | 295 |
The Relationship of Orgasm to Ejaculation | 299 |
The Power of Ejaculation | 300 |
Vaginal Fisting | 302 |
The How-to's of Vaginal Fisting | 305 |
Orgasms and Fisting | 308 |
Anal Sex | 309 |
Chapter Thirteen: The Purpose of Orgasm | 316 |
From Pain to Pleasure, and Beyond | 319 |
Responsible Sex, Responsible Living | 322 |
Working with Energy | 323 |
Empowerment | 327 |
Resources | 329 |
Questionnaire | 336 |
Index | 343 |
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