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Book Categories |
Foreword | ||
Preface | ||
Acknowledgments | ||
Introduction | ||
Ch. 1 | Fitness Basics for Basketball | 1 |
Ch. 2 | Flexibility | 23 |
Ch. 3 | Strength Training for Basketball | 43 |
Ch. 4 | Abdominal and Lower Back Strength | 57 |
Ch. 5 | Athleticism for Basketball | 69 |
Ch. 6 | Testing Basketball Fitness | 89 |
Ch. 7 | Using Basketball Conditioning Drills | 109 |
Ch. 8 | Individual Drills | 119 |
Ch. 9 | Team Drills | 171 |
Ch. 10 | Basketball Conditioning Programs | 223 |
Ch. 11 | Conditioning Workouts for Every Season | 233 |
About the Author | 247 |
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Add Complete Conditioning for Basketball, Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditionin, Complete Conditioning for Basketball to the inventory that you are selling on WonderClubX
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Add Complete Conditioning for Basketball, Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditionin, Complete Conditioning for Basketball to your collection on WonderClub |