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Book Categories |
Introduction | 6 | |
Plants and People | 8 | |
The domain of plant medicines | 10 | |
Therapeutic efficacy of plants | 12 | |
How plants cure | 14 | |
Plants and politics | 16 | |
Disease, medicine and history | 18 | |
Western and traditional medicines | 24 | |
Herbal Lexicon | 26 | |
Yarrow/Lady's mantle/Burdock | 28 | |
Onion and garlic | 30 | |
Marshmallow/Bearberry | 32 | |
Horseradish/Wormwood | 34 | |
White birch | 36 | |
Oats/Marigold | 38 | |
Shepherd's purse/Caraway | 40 | |
Centaury/Chamomile | 42 | |
Chicory/Eyebright | 44 | |
Fennel | 46 | |
Yellow gentian/Hop | 48 | |
St John's wort | 50 | |
Walnut/Lovage | 52 | |
High mallow/Horehound/Milk thistle | 54 | |
Lemon balm/Basil | 56 | |
Plantain/Oak | 58 | |
Rosemary | 60 | |
Sweet brier/Sage | 62 | |
Elder | 64 | |
Dandelion/Lime or linden | 66 | |
Nettle | 68 | |
Mullein/Valerian | 70 | |
Herbal Healing in the East | 72 | |
Ayurvedic principles | 74 | |
Ayurvedic diagnosis | 76 | |
The Chinese healing of harmony | 82 | |
Elements, flavours and directions | 84 | |
Popular Chinese herbs | 88 | |
Thailand | 90 | |
Regional Traditions | 92 | |
Africa | 94 | |
The South Pacific | 98 | |
North America | 102 | |
Central America | 110 | |
South America | 114 | |
Plants and Visions | 120 | |
Peyote | 122 | |
Sacred mushrooms | 126 | |
Datura | 128 | |
Health and Beauty | 130 | |
The cultivation of herbs | 132 | |
Collection and drying | 136 | |
Herbal preparations | 138 | |
Foods that cure and preserve | 140 | |
Soups | 144 | |
Salads | 146 | |
Snacks and savouries | 148 | |
Desserts | 150 | |
Bread and biscuits | 152 | |
Cosmetics and bathing | 154 | |
Aromatherapy | 158 | |
Documentary Reference | 160 | |
Folklore | 161 | |
Sacred trees and plants | 161 | |
Near East and Europe | 163 | |
Africa | 164 | |
Asia and the Pacific | 166 | |
North America | 167 | |
Central America | 168 | |
South America | 169 | |
Glossary | 170 | |
Bibliography | 172 | |
Useful addresses | 175 | |
Plant index | 176 | |
General index | 179 | |
Picture credits | 183 |
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Healing Herbs, Healing Herbs explores the many different ways in which we use plants to heal our bodies and our minds — from isolating particular chemicals that combat illnesses to planning herb gardens and herbariums for their calming and therapeutic effects. |