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Acknowledgments xiii
Introduction xvii
Part 1 Women Taking Control: Dismissing Marketing Hype, Demanding Medical Science
1 Decades of Desperate Women Dangerously Duped
The Auschwitz Connection 6
The DES Story 8
A Huge Cover-Up 9
The Horror Revealed 15
Big Money at Stake 21
The Battle Is Under Way 21
2 Bio-Identical Hormone Replacement Therapy (BHRT): A Safe and Effective Alternative
Herbal Remedies Disappoint 24
Bio-Identical Hormones: The Keys That Fit 25
One Size Does Not Fit All 30
BHRT: Myths vs. Facts 31
Groundbreaking Medical Research 34
Why Haven't I (or My Doctor) Heard of Bio-Identical Hormones Before? 35
A Crescendo of Informed Voices 36
Part 2 You Are not Old, You are Out of Balance
3 Hormones and Female Life Cycles
Your Body's Hormone Factory 46
Sex Hormones in a Healthy Menage a Trois 49
Menstruation and Ovulation 52
The Aging Ovary 53
What About You? 63
4 The Truth About Male Menopause
What Is Andropause? 66
The Role of Androgens 68
Estrogen Dominance in Men 73
Are You Andropausal? 74
5 It's Not Just Your Age ... It's Your Life
Stress Is a Double Whammy 76
The Fat Vise 78
The Domino Effect of Not Enough Sleep 80
Living in the United States 80
Quick and Simple Hormone Imbalance Self-Assessment 91
6 More Than Uncomfortable: How Hormone Imbalance Impacts Health and Mortality
Estrogen Dominance Increases Risk of Chronic Disease 100
Low Testosterone Levels, Higher Death Risk for Men 107
The Danger of Frequent Misdiagnosis 109
Part 3 Three Steps to Feel-and Look-Younger and Better
7 Step 1: Start with Bio-Identical Progesterone
Progesterone Comes Center Stage 117
What theResearch Shows 117
When It's Safe to Self-Diagnose and Treat 127
8 Step 2: Get a Personalized Prescription for BHRT
Discovering Your Personal Hormone-Level Profile 135
Finding a Doctor 137
Available Dosage Forms 141
Physiologic Dosing 142
A Controversial Approach for Women 144
Bio-Identical Testosterone and Men: Contraindications and Precautions 146
9 Step 3: Make Hormone-Healthy Choices
Boost Your Adrenal System 152
Eat to Eliminate Extra Estrogen 158
What About Supplements? 163
Go Green 171
Get a Good Night's Sleep 173
Appendix Resource Listing: Getting Help When and Where You Need It
The Natural Hormone Institute of America 177
Over-the-Counter Progesterone Creams 180
Personal Hormone-Level Profile 185
Locating a Physician 188
Compounding Pharmacies 189
Biopharmaceutical Companies 192
Grocery Stores 193
Organic Food Websites 193
Favorite Brands 194
Recommended Reading 196
The Best Resource: Yourself 199
Notes 201
References 207
Index 234
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Jason Norman
reviewed From Hormone Hell to Hormone Well: Straight Talk Women (and Men) Need to Know to Save Their Sanity, Health, and Quite Possibly Their Lives on November 21, 2016
From Hormone Hell to Hormone Well
This is a book that I have continued to go back to throughout the years. It's full of great information and it's a great reference book. I highly recommend if you're looking for information about hormones, imbalances, and how to get back to a balanced state. It's also interesting to read about how hormone imbalances can affect one's body. I continue to be amazed every time I read it. If you have health concerns and you're looking to connect the dots on what could be going on, this is a great book to read.
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