Touchstone Book

There are some excellent exercises presented in this book which can help anyone fine-tune levels of concentration and focus. My favorite was the one to choose an object in the room and to study every detail about it for 10 minutes, all the while never allowing the mind to wander from the study. Among many other cool ways to sharpen thought-process, Dumont covers important points on simple changes to nutrition and physical fitness and how they affect one's ability to think without deviation. I recommend following up with another book by this author (William Walker Atkinson- his pseudonym is Dumont) called, "Practical Mental Influence." Once you master your mental focus, the book heretofore mentioned takes thought direction to the next level