Shut up, Stop Whining, and Get a Life: A Kick-Butt Approach to a Better Life Book

Preface.

Acknowledgments.

About the Author.

Before You Start.

Chapter 1: Shut Up!

Chapter 2: Stop Whining!

Chapter 3: Get a Life!

Chapter 4: How to Live by Design, Not by Default.

Chapter 5: Slaughtering the Sacred Self-Help Cows.

Chapter 6: Your Beliefs Determine Your Outcome.

Chapter 7: The Enjoyment Factor.

Chapter 8: Fitness, Fatness, and More.

Chapter 9: Everyone Screws Up.

Chapter 10: Religion Versus Spirituality: Whose Side Is God On?

Chapter 11: Get Smarter.

Chapter 12: Stress: Who Needs It?

Chapter 13: Learn to Relax.

Chapter 14: Money Rules!

Chapter 15: Relationships—Friendship, Marriage, and Other Calamities.

Chapter 16: Kids Are a Pain in the Butt.

Chapter 17: Sex: You Gotta Love It.

Chapter 18: Love Is the Key.

Chapter 19: Criticism Happens.

Chapter 20: The More You Give the More You Get.

Chapter 21: Sometimes Work Is Just Plain Work.

Chapter 22: You Are Out of Time.

Chapter 23: Success Is a Balancing Act.

Chapter 24: Give Up Hope.

Chapter 25: Guilt Serves No Purpose.

Chapter 26: Worry Is a Waste of Time.

Chapter 27: Selfishness Is a Good Thing.

Chapter 28: A Deal Is a Deal.

Chapter 29: Hard Lessons to Learn.

Chapter 30: The Test for Success.

Chapter 31: A Final Thought.