Taking the Lead: Dancing with Chronic Illness Book

This is a simply written book aimed at a non-medical population about the physical, neurological, and psychological aspects of sleep. I happened to glance at it on the library shelf when getting another book so I picked it up, as I am convinced I have an abnormal amount of REM sleep with endless dreams that leave me exhausted after a long night of them. It didn't really help with my hypochondria, but I found it well-written and surprisingly scientifically thorough (in a simplistic way), with references to interesting studies and some fairly detailed information on the neuroscience of sleep.