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Preface xi
Introduction: Road Trip 1
The Right Foot 13
Thank You for Your Support 22
Knowing Better 32
The Amazing Miracle Marathon Diet 39
Here Comes the Future 48
United We Run 55
The Running Clinic 63
Running Wild 70
A Woman's Touch 78
Fun Runs 86
Man and Mystique 92
If It Stinks, Eat It 98
Running for Others 106
Trains, Planes, and Running Shoes 113
The Heat Is On 120
Running High 130
You Never Forget Your First 137
Baby Steps 145
What's My Motivation? 151
A Full Recovery 160
The Next Level 166
Breaking Down 172
The Long Run 181
Mind Over Miles 188
Running Green 194
The Art of the Stride 202
Getting Back Up 208
Second Wind 217
It's the Shoes 227
The Clock Is Running 234
Adapt andThrive 242
The Home Stretch 250
Epilogue: Run Away 259
Editor's Note 263
How Do You Train to Run Fifty Consecutive Marathons? 265
Endurance 50 Stats and Musings 267
Beginner's Marathon-Training Plan 269
Personal-Best Marathon-Training Plan 273
The Results Are In: How Dean Held Up 277
References 281
About the Authors 285
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