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50/50: Secrets I Learned Running 50 Marathons in 50 Days- and How You Too Can Achieve Super Endurance! Book

50/50: Secrets I Learned Running 50 Marathons in 50 Days- and How You Too Can Achieve Super Endurance!
50/50: Secrets I Learned Running 50 Marathons in 50 Days- and How You Too Can Achieve Super Endurance!, , 50/50: Secrets I Learned Running 50 Marathons in 50 Days- and How You Too Can Achieve Super Endurance! has a rating of 3.5 stars
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50/50: Secrets I Learned Running 50 Marathons in 50 Days- and How You Too Can Achieve Super Endurance!, , 50/50: Secrets I Learned Running 50 Marathons in 50 Days- and How You Too Can Achieve Super Endurance!
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  • 50/50: Secrets I Learned Running 50 Marathons in 50 Days- and How You Too Can Achieve Super Endurance!
  • Written by author Dean Karnazes
  • Published by Grand Central Publishing, August 2008
  • Discover the secrets for super endurance-from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what
Digital Copy
PDF format
1 available   for $99.99
Original Magazine
Physical Format

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Book Categories

Authors

Preface     xi
Introduction: Road Trip     1
The Right Foot     13
Thank You for Your Support     22
Knowing Better     32
The Amazing Miracle Marathon Diet     39
Here Comes the Future     48
United We Run     55
The Running Clinic     63
Running Wild     70
A Woman's Touch     78
Fun Runs     86
Man and Mystique     92
If It Stinks, Eat It     98
Running for Others     106
Trains, Planes, and Running Shoes     113
The Heat Is On     120
Running High     130
You Never Forget Your First     137
Baby Steps     145
What's My Motivation?     151
A Full Recovery     160
The Next Level     166
Breaking Down     172
The Long Run     181
Mind Over Miles     188
Running Green     194
The Art of the Stride     202
Getting Back Up     208
Second Wind     217
It's the Shoes     227
The Clock Is Running     234
Adapt andThrive     242
The Home Stretch     250
Epilogue: Run Away     259
Editor's Note     263
How Do You Train to Run Fifty Consecutive Marathons?     265
Endurance 50 Stats and Musings     267
Beginner's Marathon-Training Plan     269
Personal-Best Marathon-Training Plan     273
The Results Are In: How Dean Held Up     277
References     281
About the Authors     285


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