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Acknowledgments ix
Introduction xiii
1 Where Change Begins 1
2 Living a Small Life 13
3 It was My Destiny 23
4 Scared Every Second 37
5 I Got a Phone Call 61
6 "Now I Believe!" 73
7 Where Rainbows Begin 87
8 This is My Night, and I'm Going to Own It like No Other 97
9 Paying it Forward 119
10 How to Believe It, Be It 137
Closing Thoughts 161
Journal Entry: Written While Flying Back to Phoenix after the Finale 167
The Ali Vincent State Sheet 169
Notes from Cheryl Forberg, RD, Nutritionist for The Biggest Loser 171
Ali's Easy Recipes 173
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