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Introduction: The Fountain of Youth: It Was Right in Front of Us the Whole Time vi
Part 1 The Surprising Driver Behind Obesity, Disease, and Premature Aging
Chapter One Shock and Awe: The Inflammatory Pandemic 3
Chapter Two Help! I Can't Stop Eating! 11
Chapter Three Old Before Our Time 22
Chapter Four The Hungry Mouse: A Scientific Mystery Solved 34
Chapter Five Flipping the Switch to Health: The Master Health Regulators 50
Part 2 The Bioactive Prescription
Chapter Six CR Mimetics: Results without Hunger 59
Chapter Seven The Bioactives: Nature's Drugstore 66
Chapter Eight Stretched to the Limit 74
Chapter Nine Diet and the Master Health Regulators 85
Chapter Ten Hunter-Gatherer, Meet the Fast-Food Nation 95
Part 3 The Gene Smart Solutions
Chapter Eleven Gene Smart Solution #1: Reduce Calories 103
Chapter Twelve Gene Smart Solution #2: Exercise to Fight Inflammation 117
Chapter Thirteen Gene Smart Solution #3: Add Fiber 127
Chapter Fourteen Gene Smart Solution #4: Correct the Omega Fats 142
Chapter Fifteen Gene Smart Solution #5: Increase Your Polyphenols 168
Chapter Sixteen What Gene Smart Can Do for You 186
Part 4 The Gene Smart Diet
Chapter Seventeen Starting Gene Smart 201
Chapter Eighteen Following Gene Smart 214
Chapter Nineteen Losing Weight on Gene Smart 244
Conclusion 329
About Gene Smart Compassion 331
Acknowledgments 334
Reference List 335
Index 351
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
WILLIAM BLOCKER
reviewed Gene Smart Diet on November 26, 2015
Gene Smart Diet
Conquer the Fat-Loss Code is a quick and enjoyable read where health & fitness books are concerned. Laid out in an easy to read and understand manner the book is presented in four sections:
Conquering The Code -the guts of the code, how bodies respond to exercise, diet and how we can outsmart nature to get better results.
Your Success Planner - a day by day planner to follow the plan, with space to record your progress and your findings.
Tips, Tactics, and Tools For Success - a helpful section detailing how to deal with special life circumstances when Conquering the Code along with other tips & tricks
Wendy's MMM Good Recipes - Many healthy recipes presented to help you follow the plan.
History tells me that this isn't a diet or lifestyle that I will be able to stick to strictly but what I've learned will instead be incorporated into my daily life - and I've started today. And, although I won't be using the Success Planner myself I can guarantee that I will be following along to a certain degree, even the part that will let Jillian back into my life again.
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