The Diabetes Carbohydrate & Fat Gram Guide: Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts Book

Chapter 1. Alcohol, Beer, Spirits, Wine; Chapter 2. Beverages, Soda, Sports/Energy Drinks, Meal Replacement Drinks, Cocoa, Coffee/Creamer, Tea; Chapter 3. Bread, Bagels, Rolls, Tortillas, Biscuits, Pancakes, Waffles, Stuffing, Croutons; Chapter 4. Breakfast Cereal, Ready-to-Eat Cereal, Hot Cereal; Chapter 5. Cake, Pie, Cookies, Brownies; Chapter 6. Candy, Sweets; Chapter 7. Cheese, Cottage Cheese, Cream Cheese; Chapter 8. Combination Foods; Chapter 9. Dips, Spreads, Salsa; Chapter 10. Eggs, Egg Dishes, Egg Products; Chapter 11. Ethnic Foods; Chapter 12. Fast Foods; Chapter 13. Fats, Oils, Butter, Margarine, Salad Dressing, Sour Cream; Chapter 14. Frozen Packaged Foot, Meat, Chicken, Fish, Meals, Pizza, Snacks; Chapter 15. Frozen Desserts, Ice Cream, Frozen Yogurt, Frozen Bars, Pudding, Gelatin; Chapter 16. Fruit, Fruit Drinks, Juices; Chapter 17. Grains, Pasta, Rice; Chapter 18. Legumes (Beans); Chapter 19. Meat, Poultry, Fish (Fresh, Cooked); Chapter 20. Meat, Poultry, Fish (Processed/Prepared); Chapter 21. Milk, Yogurt, Soy Drinks; Chapter 22. Nuts, Seeds, Nut/Seed Products; Chapter 23. Sauces, Gravies, Condiments, Relishes; Chapter 24. Snacks, Crackers, Chips, Popcorn, Snack Bars; Chapter 25. Soups, Stew; Chapter 26. Sweet Breads, Muffins, Pastries, Donuts; Chapter 27. Vegetables, Vegetable Juices; Chapter 28. Vegetarian Foods

About the Author

Lea Ann Holzmeister, RD, CDE, is a diabetes nutrition specialist with more than 20 years experience working with children with diabetes and their families. She is the author of three previous editions of the bestselling The Diabetes Carbohydrate & Fat Gram Guide, The Complete Guide to Convenience Food Counts, and co-author of the bestselling and award-winning 101 Nutrition Tips for People with Diabetes.