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Acknowledgments ix
Introduction: Wake Up 1
Are You a Mystic? 3
1 Waking Up in the Midst of Your Life 7
You Have All That You Need 7
Choosing Your Thoughts 8
The Beginning of My Own Journey to My Heart 9
The Heron Who Thought He Was a Chicken 13
Watch Out What You Wish For 14
2 Beginning a Practice 19
Two Different Forms of Meditation: Concentration and Awareness 20
Setting Your Intention to Experience the Divine 25
Breathing and the Divine Presence 29
Chanting the Divine Name 30
Anchoring the Mind in the Here and Now 32
The Importance of the Breath 33
Helpful Exercises and Techniques 36
3 The Nature of Mind 41
Limited Awareness versus Expanded Awareness 42
Sensations, Feeling Tone, Mental Formations, and Perception 43
The Reality of Pleasant and Unpleasant Sensations 44
Who Can I Blame for My Problems? 46
Can You Trust Your Perceptions? 47
The Self-Serving Nature of Most Thoughts 48
Don't Believe Everything You Think about Yourself 51
Altered States and Mystical Experiences 57
Warnings for Potential Mystics 61
The Reward of Insights 63
Be Careful When You Speak Your Mind 65
The Annual Forty-Day Program of Purification 68
4 Making the Darkness Conscious 73
The Evil Inclination 75
The Serious and Beautiful Problem of Your Childish Consciousness 80
Getting a Handle on Your Yetzer: The Process of Naming 82
Just Grin and Bear It 86
Learn to Be with Hard Feelings 89
Working with the Yetzer by Cultivating Restraint 93
The Debilitating Nature of Doubt 95
5 Embracing the Divine 101
Everything Is God and Nothing but God 101
The Organic Model of the Divine 102
Socialized Meditation Practice 108
TheFourfold Nature of Divine Oneness 111
A Guided Meditation of Peak Experience 130
6 Prayer and Meditation 135
Cultivating Wholesome Mind States 136
Intention in Prayer versus Attachment to Results 138
Starting Your Contemplative Prayer Practice 139
Prayer Is a Ladder That Connects You and God 141
The Prayers 143
7 A Blessing Practice 163
Escaping from Egypt 163
Cultivating a Heart Full of Peace 164
Experience the Power of Giving Blessings 167
Be a Source of Blessing for All Beings 168
Using the Blessing Practice 169
A Guided Meditation for Experiencing Peace (Shalom) 171
A Guided Meditation for Experiencing Joy (Simcha) 172
A Guided Meditation for Experiencing Lovingkindness (Chesed) 173
A Guided Meditation for Experiencing Compassion (Rahamim) 173
Blessing All Beings 174
Sending Blessings to Difficult People 178
A Note on Keeping the Heart Open 180
Trying Not to Waste Any Blessings 180
Blessings on the Subway and at the Airport 181
A Special Note 182
8 L'chayyim-Into Life 185
The Benefits of Regular Meditation Retreats 185
Using the Sabbath as a Day of Deep Practice 187
Creating a Well-Rounded Spiritual Life 188
Torah-Recognizing the Truth as the Path to Acquiring Wisdom 188
Practice Awareness All the Time 189
Practicing Eating Meditation 190
As You Walketh by the Way 192
It Is Very Hard to Do This Work Alone 194
Working with Pain 195
Avodah-Cultivating an Open Heart 198
Cultivating Generosity 199
The Result of Practice: Deeds of Lovingkindness-Gemilut Hasadim 201
No End, Just a Journey 202
Appendix A Psalm 145 205
Appendix B Resources for Further Learning 207
Notes 209
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Add Jewish Meditation Practices for Everyday Life, A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice—now updated and expanded! Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connect, Jewish Meditation Practices for Everyday Life to the inventory that you are selling on WonderClubX
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Add Jewish Meditation Practices for Everyday Life, A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice—now updated and expanded! Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connect, Jewish Meditation Practices for Everyday Life to your collection on WonderClub |