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Introduction: Salvation in Strength Training | ix |
Part 1 Perfectly Fit: The Foundation | |
Chapter 1: What Is Perfectly Fit? | 3 |
Chapter 2: Strong, Lean, and Happy | 6 |
Chapter 3: Accessorize Yourself | 11 |
Chapter 4: The Basics and Beyond | 15 |
Chapter 5: Gearing Up for the New Muscle Movement | 21 |
Chapter 6: Medicine Balls | 23 |
Chapter 7: Bands and Tubing | 26 |
Chapter 8: Body-Weight Resistance | 30 |
Chapter 9: Free Weights | 34 |
Chapter 10: Combination Moves | 38 |
Part 2 Perfectly Fit: The Moves | |
Chapter 11: Perfectly Fit Moves for a Terrific Body | 43 |
Chapter 12: Total-Body Toning | 46 |
Chapter 13: Perfectly Fit Goal: Shapely, Strong Arms | 89 |
Chapter 14: Perfectly Fit Goal: A Tight Butt | 101 |
Chapter 15: Perfectly FitGoal: Strong, Lean Legs | 112 |
Chapter 16: Perfectly Fit Goal: Fab Abs | 124 |
Chapter 17: Perfectly Fit Goal: A Strong, Bareable Back | 136 |
Chapter 18: Perfectly Fit Goal: Killer Cleavage | 144 |
Chapter 19: EssentialStretches | 152 |
Part 3 Perfectly Fit: The System | |
Chapter 20: Choose the Right Program for You | 169 |
Chapter 21: Just Starting Out | 171 |
Chapter 22: Off the Plateau | 177 |
Chapter 23: To the Next Level | 181 |
Chapter 24: Bikini-Bottom Jiggle Blaster | 185 |
Chapter 25: DIY Programming | 189 |
Part 4 Perfectly Fit: On the Move | |
Chapter 26: A Body in Motion | 195 |
Chapter 27: The New Fitness Attitude | 200 |
Chapter 28: Kick-Butt Aerobics | 203 |
Chapter 29: Bicycling | 206 |
Chapter 30: Running | 210 |
Chapter 31: Cardioresistance Training | 214 |
Chapter 32: Astanga Yoga | 217 |
Chapter 33: Power Walking | 220 |
Chapter 34: World-Dance Aerobics | 224 |
Chapter 35: Elliptical Training | 227 |
Chapter 36: Swimming | 230 |
Chapter 37: Gardening and Landscaping | 233 |
Chapter 38: Snowshoeing | 236 |
Chapter 39: Rope Jumping | 239 |
Chapter 40: Get Off the Scale | 242 |
Part 5 Perfectly Fit: The Attitude | |
Chapter 41: Priority Number One | 249 |
Chapter 42: Everyday Fitness | 253 |
Chapter 43: Feeding a Fit Body | 256 |
Chapter 44: Adventure Vacations | 262 |
Chapter 45: A Fit Attitude | 266 |
Chapter 46: Keeping the Spirit Alive | 270 |
Calorie Chart | 275 |
Journal Pages | 277 |
Index | 281 |
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Add Selene Yeager's Perfectly Fit, Take the boredom out of building muscles! Let's face it: Dumbbells and aerobics videos aren't all they're cracked up to be. If week after week of the same old exercise routine has you reaching for the remote control and a bag of chips more often than y, Selene Yeager's Perfectly Fit to the inventory that you are selling on WonderClubX
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Add Selene Yeager's Perfectly Fit, Take the boredom out of building muscles! Let's face it: Dumbbells and aerobics videos aren't all they're cracked up to be. If week after week of the same old exercise routine has you reaching for the remote control and a bag of chips more often than y, Selene Yeager's Perfectly Fit to your collection on WonderClub |