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Introduction | xi |
Part 1 | Beginning Running |
1. The First of Many Miles | 3 |
2. On the Road with Oprah | 12 |
3. Step into Good Shoes | 16 |
4. Unexpected Pleasures | 23 |
Part 2 | Nutrition |
5. Fueling Up for a Peak Performance | 31 |
6. The Lowdown on Fats | 36 |
7. For Men Only: 10 Truths | 42 |
8. Tomorrow's Beverages Today | 47 |
9. Say Good-Bye to Meat | 51 |
10. Buried Treasures | 56 |
Part 3 | Injury Prevention |
11. The Big Five | 63 |
12. The No-Injuries Running Program | 75 |
13. 10 Laws of Healthy Running | 82 |
14. Self-Treat Your Ailments | 88 |
Part 4 | Women's Running |
15. Advice That Could Save Your Life | 103 |
16. A Woman's Encyclopedia of Running | 111 |
17. Ask Runner's World | 120 |
18. To Dare, to Create, to Dream | 129 |
Part 5 | Building Strength, Endurance, and Speed |
19. Time-TestedAdvice | 135 |
20. Ideal Paces | 142 |
21. Stretch Your Limits | 150 |
22. The Experts' Training Secrets | 156 |
23. The Need for Speed | 163 |
Part 6 | The Mental Side of Running |
24. Seven Strategies to Be Your Best | 173 |
25. Digging Deep | 182 |
26. Smooth Sailing | 191 |
27. The Mysterious Breakthrough | 198 |
Part 7 | Cross-Training |
28. The Many Roads to Fitness | 209 |
29. The Great Indoors | 216 |
30. Running in Place | 222 |
31. Masters of Efficiency | 229 |
32. Training the Whole Body | 234 |
Part 8 | The Marathon |
33. Guideposts for a Marathoner | 245 |
34. Guaranteed Results | 261 |
35. Ease On Down the Road | 264 |
36. Countdown to the Big Race | 271 |
37. A Tip for Every Mile | 280 |
Credits | 289 |
Index | 291 |
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Add Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness and Competition, We've turned the top book on running into a handy Running Press Miniature Edition™! With tips from marathon runners and well know Olympians, this pocket-size reference provides easy-to-follow tips on getting started, picking the right shoes, how to train,, Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness and Competition to the inventory that you are selling on WonderClubX
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Add Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness and Competition, We've turned the top book on running into a handy Running Press Miniature Edition™! With tips from marathon runners and well know Olympians, this pocket-size reference provides easy-to-follow tips on getting started, picking the right shoes, how to train,, Runner's World Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness and Competition to your collection on WonderClub |