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Acknowledgments ix
Introduction by Valerie Land Henderson xi
Prologue: Up to Me xv
1 Ordinary Genius 1
2 Dragon, The Primitive Brain 13
3 Apollo, The Neocortex 27
4 Mars, The Emotional Brain 43
5 The Mystical Brain 67
6 Awareness: The Storm 85
7 The Eye of the Storm 107
8 The Neuroplasticity of Practice 119
9 The First Quality of Mystic Cool: Quietly Engaged, Fully Present 125
10 The Second Quality of Mystic Cool: Calm and Clear Inside, Regardless of Outside 137
11 The Third Quality of Mystic Cool: Connected and Connecting 147
12 The Fourth Quality of Mystic Cool: The Whole that Transcends the Fragments 165
Epilogue: Never, Never, Never Give Up 175
Addendum: A Simple Practice 179
Notes 183
Index 199
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