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Acknowledgments xi
Foreword Shah Nazar Seyyed Ali Kianfar xiii
Introduction 1
Part I Eastern Breathing Practices
1 Ancient and Modern Yoga: A Science of Breath, Healing, and Enlightenment Sharon G. Mijares 11
2 Tibetan Buddhism and the Breath Michael Essex Timothy Laporte Drupon Samten Rinpoche 25
3 The Breath of the Tao and the Tao of Breathing Benjamin R. Tong 43
4 Breathing Respect: Breath and the Martial Way of Aikido Darrell Bluhm Shihan 53
Part II Western Breathing Practices
5 Character Armoring: A Wall Between Oneself and the World Vincentia Schroeter 71
6 Birth, Rebirthing, and Learning to Breathe Michael Sky 83
7 The Healing Potential of Holotropic Breathwork Stanislav Grof Kylea Taylor 95
8 Freediving: Learning Not to Breathe Orion Garland 107
9 Buteyko: A Method for Healing with the Breath Russell Jennifer Stark 119
10 Breathexperience: A Somatic Science and Art of Living Juerg Roffler Ilse Middendorf 133
Part III Middle Eastern Breathing Practices
11 Jewish Mysticism: Kabbalah and the Breath Sheldon Z. Kramer Maura Richmond 155
12 The Holy Breath: Breath in the Cosmology and Spiritual Practice of the Aramaic Jesus Neil Douglas-Klotz 167
13 The Divine Vibration in the Breath-A Song of Life Sonia Gilbert 181
Part IV Further Explorations of the Healing Power of the Breath
14 The Natural Breath: A Dialogue between Western Somatic and Eastern Spiritual Approaches to the Body Awareness of Breathing Neil Douglas-Klotz 195
15 Be Wary When You Breathe: Respecting Its Wisdom, Power, and Beauty Sharon G. Mijares 211
16 Children Learning to Breathe: An Education for Our Future Ken Friedman 225
17Breathing for a Better World: Final Thoughts on the Healing Power of the Breath Puran Bair 239
Final Words Sharon G. Mijares 253
Contributors 255
Index 265
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