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introduction
An End to Stress Age
1
the skinage test and other reality checks
How Do You Really Feel About Your Looks?
2
getting started with revitalizing your looks
Skin-Care Essentials
3
the seven healthy (free) habits for healthy skin
How to Take Six Years off Your Face Naturally
4
nine days to a younger-looking (and feeling) you
The Five Stress Profiles and Your Program Day by Day
5
how stress gets under your skin
Understanding the Mind-Beauty Connection
6
skinology
Anatomy of Skin and the Seven Ways Stress Can Mess with Your Looks
7
the beauty buffet and bar
Optimum Diet Choices for Beautiful Skin
8
special treatment
Acne and Other Skin Conditions
9
skin cancer basics
What You Need to Know about Sunscreen and Cancer Prevention
10
your guide to more aggressive treatments
Evaluating Your Options and Choosing What's Best for You
APPENDIX A
dos and don'ts for the decades
What You Can Do Now So You Can Do Less Later
APPENDIX B
seven foods that fight slumps
acknowledgments
index
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