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Acknowledgments | x | |
Preface | xi | |
Introduction | 1 | |
Step 1 | Recognizing Abusive Behavior | |
Chapter 1 | Identifying Abuse | 8 |
Patterns of Domination and Control | 9 | |
The Domestic Violence Cycle | 9 | |
Types of Abuse | 11 | |
Chapter 2 | Emotional Abuse | 13 |
Patterns of Emotional Abuse | 14 | |
Emotional Abuse Inventory | 31 | |
Chapter 3 | Physical Abuse | 33 |
Patterns of Physical Abuse | 33 | |
Physical Abuse Inventory | 35 | |
Chapter 4 | Sexual Abuse | 37 |
Patterns of Sexual Abuse | 37 | |
Rape | 38 | |
Incest and Other Sexual Abuse of Children | 39 | |
Sexual Abuse Inventory | 41 | |
Chapter 5 | Social Abuse | 42 |
Patterns of Social Abuse | 43 | |
Social Abuse Inventory | 43 | |
Chapter 6 | Financial Abuse | 45 |
Patterns of Financial Abuse | 45 | |
Financial Abuse Inventory | 46 | |
Chapter 7 | Religious and Spiritual Abuse | 48 |
Patterns of Spiritual Abuse | 48 | |
The Misuse of Religious Doctrine | 48 | |
Religious and Spiritual Abuse Inventory | 50 | |
Step 2 | Learning About Abusers and Victims | |
Chapter 8 | Recognizing Abusers | 52 |
Characteristics and Attitudes of Abusers | 53 | |
Female Abusers | 57 | |
Abuser Inventory | 58 | |
Chapter 9 | Recognizing Danger Signals | 60 |
Indicators of Potentially Dangerous Behavior | 61 | |
Potential Danger Inventory | 63 | |
Chapter 10 | Victims of Abuse | 65 |
Myths About Victims of Abuse | 65 | |
Why Victims Stay in or Return to Abusive Relationships | 67 | |
Victim Dependencies | 77 | |
Mutual Dependency | 82 | |
Examining Your Reasons for Staying in or Returning to an Abusive Relationship | 83 | |
Chapter 11 | Specific Victim Circumstances and Concerns | 87 |
Abusers with Money, Influence, and Power | 87 | |
Cultural Concerns | 90 | |
Male Abuse Victims | 93 | |
Victims in Rural Areas | 94 | |
Same-Sex Partners | 97 | |
Victims with Disabilities | 99 | |
Abuse During Pregnancy | 100 | |
Chapter 12 | Abuse at Different Ages | 102 |
Abuse of Children | 102 | |
Adolescents, Teenagers, and Dating Violence | 110 | |
Abuse of Seniors | 114 | |
Step 3 | Preparing for Emergencies | |
Chapter 13 | Violent Crisis and Emergency Situations | 118 |
Emergency Plans and Safety Plans | 118 | |
If You Leave Home During a Crisis | 122 | |
Remaining at Home | 124 | |
Taking Care of Children in a Crisis | 127 | |
Avoiding Child Abduction | 128 | |
Hostage Taking | 129 | |
Stalking | 130 | |
Chapter 14 | The Legal Process | 133 |
Civil and Criminal Courts and Protective Orders | 134 | |
Protective Orders | 135 | |
Criminal Court Procedures | 142 | |
Victim-Related Court Concerns | 143 | |
Mediation | 144 | |
Court Advocates | 145 | |
Attorneys | 147 | |
Federal Laws and Civil Lawsuits | 148 | |
Step 4 | Getting Help After a Crisis | |
Chapter 15 | Getting Help Immediately After a Crisis | 152 |
Medical Attention and Evidence | 152 | |
Support from Family and Friends | 155 | |
Community Resources and Shelters | 157 | |
Chapter 16 | Getting Help for the Longer Term | 160 |
From Victim to Survivor | 160 | |
Keeping Safe After a Crisis | 161 | |
Money Matters | 163 | |
Immigration Help | 164 | |
Work Issues | 164 | |
Transportation Issues | 167 | |
Step 5 | Making the Decision to Stay or Leave | |
Chapter 17 | Evaluating Your Relationship | 170 |
The Examination Process | 170 | |
Restricting Abuser Communication | 174 | |
Abuser Assessment | 175 | |
Effects on Children | 176 | |
Assessing the Impact on You | 177 | |
Examination Do's and Don'ts | 178 | |
Evaluation Questions for Victims of Abuse | 180 | |
Chapter 18 | Planning for Change | 182 |
Forming Realistic Expectations | 182 | |
Building Alternatives to Abuse | 183 | |
Making Goals and Plans | 185 | |
Rebuilding Your Sense of Self | 186 | |
Establishing Nonabusive Boundaries | 187 | |
Chapter 19 | Taking Action | 191 |
Taking Action | 192 | |
The Decision to Stay or to Leave | 198 | |
Step 6 | Learning to Heal and Rebuild | |
Chapter 20 | Healing and Rebuilding | 206 |
Grief and Abuse | 206 | |
After Grief | 211 | |
Healing Strategies | 213 | |
Long-Term Rebuilding and Restoration Strategies | 218 | |
Chapter 21 | Counseling After Abuse | 221 |
Why Seek Counseling? | 221 | |
Choosing a Counselor | 223 | |
Programs for Abusers | 225 | |
Couples Counseling | 228 | |
Depression | 231 | |
Post-traumatic Stress Disorder (PTSD) | 233 | |
Step 7 | Remaining Abuse-Free | |
Chapter 22 | Precautions for Your Protection | 236 |
General Safety Precautions | 236 | |
New Dates and Acquaintances | 239 | |
New Relationships | 240 | |
Precautions for Seniors | 240 | |
Rape Safeguards | 242 | |
Safeguards to Avoid Child Abduction | 243 | |
Chapter 23 | Maintaining Your Life Free from Abuse | 246 |
Establish and Maintain Financial Security | 247 | |
Know Your Legal Rights | 249 | |
Maintain Healthy Personal Behaviors | 252 | |
Maintain Individual Interests and Relationships | 256 | |
Teach Your Children Nonabusive Behavior | 266 | |
Welcoming a Life Without Abuse | 269 | |
Appendix 1 | A Heritage of Violence | 270 |
Appendix 2 | Collaborating in Your Community | 274 |
Appendix 3 | A Victim's Bill of Rights | 276 |
Resources | 277 | |
Notes | 280 |
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Add Free Yourself from an Abusive Relationship: Seven Steps to Taking Back Your Life, This book is a comprehensive guide to recognizing and dealing with domestic abuse and violence. It outlines the different types and stages of abuse, and provides information on how to change such relationships or escape from them. , Free Yourself from an Abusive Relationship: Seven Steps to Taking Back Your Life to the inventory that you are selling on WonderClubX
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Add Free Yourself from an Abusive Relationship: Seven Steps to Taking Back Your Life, This book is a comprehensive guide to recognizing and dealing with domestic abuse and violence. It outlines the different types and stages of abuse, and provides information on how to change such relationships or escape from them. , Free Yourself from an Abusive Relationship: Seven Steps to Taking Back Your Life to your collection on WonderClub |