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Introduction: Going Vegan for Life xi
1 Understanding Vegan Nutrient Needs 1
2 Protein from Plants 15
3 Vitamin B12: The Gorilla in the Room 27
4 Calcium, Vitamin D, and Bone Health 37
5 Fats: Making the Best Choices 51
6 Iron, Zinc, Iodine, and Vitamin A: Maximizing Vegan Sources 61
7 The Vegan Food Guide 83
8 Making the Transition to a Vegan Diet 105
9 A Healthy Start: Vegan Diets in Pregnancy and Breast-Feeding 133
10 Raising Vegan Children and Teens 143
11 Vegan Diets for People over Fifty 163
12 Plant Food Advantages: Health Benefits of a Vegan Diet 171
13 Managing Weight, Heart Disease, and Diabetes 179
14 Sports Nutrition 195
15 Is It Safe to Eat Soy? 205
16 Why Vegan? 217
Vegan Resources 237
A Quick Guide to Cooking Grains, Beans, and Vegetables 243
Metric Conversion Chart 248
Acknowledgments 249
Notes 255
Index 273
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Add Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet, Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrit, Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet to the inventory that you are selling on WonderClubX
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Add Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet, Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrit, Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet to your collection on WonderClub |