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Book Categories |
| Meal Plan Index | 8 | |
| Chart Index | 8 | |
| Recipe List--by Category | 9 | |
| Part 1 | How Did It All Begin? | |
| 1. | Emilie's Story | 15 |
| 2. | Sue's Story | 18 |
| 3. | Setting the Scene | 24 |
| 4. | What Are the Benefits? | 29 |
| Part 2 | Our Cultural Food Heritage | |
| 5. | Grandpa Ate Everything and Lived to 92! | 33 |
| 6. | Whatever Happened to the Basic Four? | 35 |
| 7. | God's Cornucopia of Whole Foods | 43 |
| 8. | The Recipe Box--Using God's Resources Imaginatively | 48 |
| 9. | Alternatives for A Healthy Lifestyle | 51 |
| Part 3 | Coping with Change | |
| 10. | First Things First | 57 |
| 11. | Overcoming the Four Fears: What About Taste? | 60 |
| 12. | Overcoming the Four Fears: What About Time? | 63 |
| 13. | Overcoming the Four Fears: What About Cost? | 68 |
| 14. | Overcoming the Four Fears: What About Resources? | 73 |
| 15. | Helping My Family to Change | 76 |
| Part 4 | Nitty-Gritty Nutrition News | |
| 16. | Food Mythology Quiz | 83 |
| 17. | Nutrients on Parade | 85 |
| 18. | The Challenge of Carbohydrates | 88 |
| 19. | Making Friends with Fiber | 91 |
| 20. | Plenty of Protein! | 101 |
| 21. | The Slippery Subject of Fats! | 104 |
| 22. | Is Meat a Menace to Your Health? | 114 |
| 23. | Eggs--Ample of Controversy! | 119 |
| 24. | Are Dairy Products Deadly? | 123 |
| 25. | Those Magnificent Micronutrients | 135 |
| 26. | The Sensation of Sugar | 144 |
| 27. | Raw Foods in Review | 152 |
| 28. | A Salty Sermon | 155 |
| 29. | I'm Sick and Tired of Being Fat! | 159 |
| 30. | Exercise: Nutrition's Twin | 166 |
| 31. | Drink Your Way to Health | 169 |
| 32. | Mind, Mood, and Food | 176 |
| 33. | But I Love My Chocolate! | 179 |
| 34. | Alterations for Allergies | 182 |
| 35. | Ode to Pesky Preservatives and Poisonous Pesticides | 186 |
| 36. | Questions Often Asked | 189 |
| Part 5 | Biblical Perspectives | |
| 37. | The Value of the Human Body | 201 |
| 38. | God Has a Plan for Health | 204 |
| 39. | Prevention, Miracle, and Medicine | 207 |
| 40. | Not Health for Health's Sake | 209 |
| 41. | The Perfect Vegetarian Diet in the New Age | 213 |
| 42. | The Great New Age Health Deception | 217 |
| 43. | Give Thanks | 220 |
| 44. | Dealing with Opposition | 222 |
| 45. | Prayer and Fasting | 224 |
| 46. | Good Food Is Good for Love | 227 |
| 47. | Christian Ministry in a Hungry World | 234 |
| 48. | Food for Thought | 237 |
| Part 6 | Action | |
| 49. | Planning with Purpose | 243 |
| 50. | Meal Planning and Shopping | 245 |
| 51. | Guidelines for Balanced Meal Plans | 250 |
| 52. | Super Starter Steps to Improved Meals | 256 |
| 53. | How to Improve a Popular American Meal | 263 |
| 54. | Shopping Guide for Recipes | 267 |
| 55. | The Health-Food Store | 270 |
| 56. | Dining Out | 276 |
| 57. | Food Storage and Safety Tips | 285 |
| 58. | How to Read a Label | 292 |
| 59. | How to Locate Shopping Resources | 303 |
| Part 7 | ||
| Nutrient Data | 308 | |
| Meal Plans | 309 | |
| Recipes | 312 | |
| Notes | 375 | |
| Recommended Reading | 379 | |
| Recipe Index | 382 | |
| More Cooking and Home Ideas from Sue and Emilie | 383 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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