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Book Categories |
| Foreword | ||
| Preface | ||
| Acknowledgments | ||
| Ch. 1 | The Individual Team Sport | 2 |
| Ch. 2 | Racing Equipment and Accessories | 13 |
| Ch. 3 | Am I Ready to Race? | 28 |
| Ch. 4 | Choosing Your First Race | 37 |
| Ch. 5 | Training Basics | 50 |
| Ch. 6 | Building Endurance and Strength | 64 |
| Ch. 7 | Increasing Speed and Power | 77 |
| Ch. 8 | Nutrition and Hydration | 88 |
| Ch. 9 | Rest and Recovery | 100 |
| Ch. 10 | Group Riding and Racing | 108 |
| Ch. 11 | Sprinting | 121 |
| Ch. 12 | Climbing | 132 |
| Ch. 13 | Cornering and Descending | 144 |
| Ch. 14 | A Systematic Approach to Racing | 156 |
| Ch. 15 | Road Racing | 165 |
| Ch. 16 | Time Trialing | 178 |
| Ch. 17 | Criteriums | 190 |
| Ch. 18 | Stage Racing | 203 |
| Glossary | 212 | |
| Resources | 215 | |
| Index | 218 | |
| About the Authors | 221 | |
| About the Contributor | 222 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Jeffrey Brown
reviewed Bike Racing 101 on March 08, 2014
Bike Racing 101
Homework from my new team captain, Liza. Out of all the books I have read on bike racing and tactics, this one is the best. Written by a female cyclist which is even better!
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Add Bike Racing 101, Infinitely practical and packed with powerful insights, Bike Racing 101 is the single best resource for cycling enthusiasts who are ready to move from the sidelines to cycling competition. From preparation to performance, Bike Racing 101 giv, Bike Racing 101 to the inventory that you are selling on WonderClubX
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Add Bike Racing 101, Infinitely practical and packed with powerful insights, Bike Racing 101 is the single best resource for cycling enthusiasts who are ready to move from the sidelines to cycling competition. From preparation to performance, Bike Racing 101 giv, Bike Racing 101 to your collection on WonderClub |