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Introduction.
Part I: Welcome to My World (Of Pain).
Chapter 1: Mixed Martial Arts: Past and Present.
Chapter 2: Digging Deeper into MMA.
Chapter 3: Getting Started with Your Training.
Part II: Stand-Up Fighting.
Chapter 4: Stand Up for Yourself and Strike.
Chapter 5: Inside Fighting with the Clinch.
Chapter 6: The Takedown: Getting to the Ground.
Part III: Grappling: You Gotta Have a Ground Game.
Chapter 7: Working from the Guard.
Chapter 8: Flowing through the Eight Positions of Power.
Chapter 9: Submitting to No One: Using the Right Submission Techniques.
Chapter 10: Great Escapes.
Chapter 11: Improving Your Ground Game: The Five Animals of MMA.
Part IV: Becoming a Well-Rounded Fighter — And Person.
Chapter 12: Strength and Conditioning.
Chapter 13: Training with a Purpose.
Part V: The Part of Tens.
Chapter 14: Ten Ways to Improve Your Speed.
Chapter 15: Ten Ways to Get Yourself Hurt.
Chapter 16: Ten Ways to Prepare for a Fight.
Appendix: Resources.
Index.
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Add Mixed Martial Arts For Dummies, Your full-color guide to this wildly popular combat sport! Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training an, Mixed Martial Arts For Dummies to the inventory that you are selling on WonderClubX
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Add Mixed Martial Arts For Dummies, Your full-color guide to this wildly popular combat sport! Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training an, Mixed Martial Arts For Dummies to your collection on WonderClub |