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Foreword An inspired practice Yoga with a difference How to use this book Benefits of yogaflows Preparing for yogaflows practice Guidelines for warm-ups Getting ready to flow basic warm-ups
Basic yogaflows earth-supporting root-grounding sunlight fire Mahat yoga pranayama three-part breat, stage I Fire or "ha" breath Pranayam the yogic art of breathing Increasing the flow moderate warm-ups
Moderate yogaflows goddess water open heart compassionate heart Bandhas energy body locks Freeing the flow intensive warm-ups
Intensive yogaflows balance moonlight prayer all-knowing
Related practices Fluidity in yogaflows Mahat yoga pranyama three-part breath, stage II Nadi shodhana pranayama nostril breath Kapalabhathi pranayama shining skull breath Relaxation 1: earth Relaxation 2: ground and space Meditation 1: being Meditation 2: finding the gap Visualization 1: name and form Visualization 2: seat of life Focus on flows Glossary Index Acknowledgments
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Add Yogaflows: A Dynamic and Fluid System to Transform Your Everyday Yoga Practice, In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within specially-created sequences that generate relaxation, inner calm, and mental fo, Yogaflows: A Dynamic and Fluid System to Transform Your Everyday Yoga Practice to the inventory that you are selling on WonderClubX
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Add Yogaflows: A Dynamic and Fluid System to Transform Your Everyday Yoga Practice, In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within specially-created sequences that generate relaxation, inner calm, and mental fo, Yogaflows: A Dynamic and Fluid System to Transform Your Everyday Yoga Practice to your collection on WonderClub |