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| Foreword | 7 | |
| Author's Note | 9 | |
| Special Thanks | 10 | |
| Opening Meditation | 11 | |
| Introduction | 12 | |
| About This Book | 15 | |
| Yoga as a Mystical Path | 17 | |
| One Last Thought | 18 | |
| Part 1 | ||
| Chapter 1 | Atman and The Ego | 21 |
| The Self | 22 | |
| The Nature of Atman | 24 | |
| The Ego | 26 | |
| The Search | 29 | |
| Chapter 2 | The Illusion of Maya | 33 |
| Maya | 34 | |
| Lila: The Divine Play | 38 | |
| The Stage | 39 | |
| The Actors | 41 | |
| The Costumes | 42 | |
| Chapter 3 | The Flow of Life | 45 |
| Prana and the Subtle Body | 46 | |
| The Energy Pathways | 48 | |
| The Seven Chakras | 51 | |
| The Chakras as a System | 56 | |
| Kundalini | 58 | |
| The Gift of the Guru | 60 | |
| Chapter 4 | The Yoga of Relationships | 65 |
| The Ego Projection and Karma Yoga | 66 | |
| The Yoga of Intimate Relationships | 70 | |
| Sadhana Partners | 75 | |
| Nemesis | 77 | |
| Part 2 | ||
| Chapter 5 | Yama - The Moral Restraints | 83 |
| Karma | 85 | |
| Nonviolence (Ahimsa) | 88 | |
| Truthfulness (Satya) | 89 | |
| Nonstealing (Asteya) | 92 | |
| Sexual Moderation (Brahmacarya) | 95 | |
| Greedlessness (Aparigraha) | 98 | |
| Chapter 6 | Niyama - Observances | 101 |
| Purity (Shauca) | 103 | |
| Contentment (Samtosha) | 106 | |
| Austerity (Tapas) | 109 | |
| Study (Svadhyaya) | 112 | |
| Surrender (Ishvara Pranidhana) | 117 | |
| Chapter 7 | Asana - Pose | 121 |
| Asana as a Metaphor | 123 | |
| Asana and Evolution | 126 | |
| Brahma, Vishnu and Shiva | 129 | |
| Psychology and the Practice of Asana | 133 | |
| Chapter 8 | Pranayama - The Breath of Life | 139 |
| The Physiology of Breathing | 141 | |
| The Psychology of Breathing | 145 | |
| Pranayama and the Energy Body | 147 | |
| Chapter 9 | Pratyahara - Sense Withdrawal | 153 |
| The Sense Organs and Spiritual Vision | 155 | |
| Craving and Aversion | 158 | |
| The Three Steps of Pratyahara | 163 | |
| Chapter 10 | Dharana - Concentration | 169 |
| There's No Time but the Present | 171 | |
| Choosing Reality | 175 | |
| The Three Levels of Dharana | 179 | |
| Chapter 11 | Dhyana - Meditation | 183 |
| The Mind | 186 | |
| Samskaras (Judgments) | 188 | |
| Witness Consciousness and the Practice of Meditation | 193 | |
| The Collective Unconsciousness | 196 | |
| Chapter 12 | Samadhi - Ecstasy | 201 |
| A Visit | 203 | |
| Enlightenment | 207 | |
| The Conscious Exit--Mahasamadhi | 211 | |
| Conclusion | 215 | |
| Closing Meditation | 219 | |
| Glossary | 220 | |
| Acknowledgements | 231 | |
| Appendix A | The Styles of Yoga | 233 |
| Appendix B | The Seven Chakras | 234 |
| Index | 235 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Losson Leonard
reviewed Yoga and the Path of the Urban Mystic on May 14, 2010 Yoga and the Path of the Urban Mystic
As inspiring on the 10th read as it was on the first.
If you read one book on yoga in your lifetime make this the one.
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Add Yoga and the Path of the Urban Mystic, In Yoga and the Path of the Urban Mystic, Darren Main re-explores the time-tested practice and philosophy of yoga. By using modern examples from more than a decade of experience with this ancient practice, he brings the principles of yoga into cl, Yoga and the Path of the Urban Mystic to the inventory that you are selling on WonderClubX
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Add Yoga and the Path of the Urban Mystic, In Yoga and the Path of the Urban Mystic, Darren Main re-explores the time-tested practice and philosophy of yoga. By using modern examples from more than a decade of experience with this ancient practice, he brings the principles of yoga into cl, Yoga and the Path of the Urban Mystic to your collection on WonderClub |
