Yoga with a Friend: Develop trust, communication, strength, and compassion when you practice yoga with a partner Book

Develop trust, communication, strength, and compassion when you practice partner yoga. Practice this unique form of yoga where you and your partner work together to accomplish creative and challenging poses. Your yoga partner can be your friend, roommate, spouse, life partner, sibling, parent, child, or anyone else whose company you enjoy. In Yoga with a Friend you will learn breathing techniques to facilitate tranquility together, and partner poses that develop trust and mutual support. You will develop strong non-verbal communication skills as you work together to achieve balance. You will amaze yourselves as you accomplish the poses. Along with poses and breathing techniques, you will learn some great visualizations and meditation techniques. You will also be introduced to yoga philosophy and understand how to apply yoga lifestyle guidelines to your various relationships. In Yoga with a Friend we hope to share this fun, challenging, and deeply rewarding partner yoga practice with you.