Yoga Journal's Yoga Step by Step Home Practice System Book

With a focus on correct technique, acclaimed yoga teacher Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one comprehensive program. The practice system includes: three CDs, each with a 20 minute and a 50 minute sequence, to provide a broad range of workouts; 39 posture cards that illustrate each pose clearly; and allow you to create customer sequences that will continue to challenge you as you progress; and a study guide with all the basics, plus tips to help you begin (and stick with) your yoga practice, at home or on the go.