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Foreword ix
Acknowledgments xi
Introduction 1
chapter 1 Understanding Your Pain 9
chapter 2 Yoga: Reuniting Body, Mind, and Spirit 17
chapter 3 Breath 23
chapter 4 Befriending the Body 49
chapter 5 Moving the Body 71
chapter 6 Relaxation 97
chapter 7 Meditation 119
chapter 8 Your Personal Yoga Program 139
Resources 169
References 173
Index 177
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Jeff Matayo
reviewed Yoga for Pain Relief on August 14, 2017
Yoga for Pain Relief
Easy to read. Lovely photos. Short yet informative and motivating enough. This yoga book came into my life at the right place at the right time.
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Add Yoga for Pain Relief, It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, an, Yoga for Pain Relief to the inventory that you are selling on WonderClubX
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Add Yoga for Pain Relief, It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, an, Yoga for Pain Relief to your collection on WonderClub |
