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Acknowledgments ix
l Your Guide to Building a Yoga Body 1
2 The Yoga Body Diet: Preview the Plan 9
3 Week 1: How to Eat Right Tonight 16
4 Week 2: Eat, Shop, and Stretch Yourself Calm 28
5 Week 3: Healthy Habits to Burn Fat Faster 59
6 Week 4: Eat, Sleep, and Exercise for All-Day Energy 78
7 Maintenance: Your Yoga Body for Life 84
8 Recipes 94
9 The Yoga Pose Index and Illustrated Guide 156
Sample Menus 235
The Yoga Body Diet Online 237
Index 239
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
John L. Diegel
reviewed Yoga Body Diet: Eat Right for Your Type and Stretch to Stay Slim on November 09, 2010
Yoga Body Diet: Eat Right for Your Type and Stretch to Stay Slim
This book is now on my e-book wish list. I borrowed it from BCPL, and would like to have it to refer back to, and it's PERFECT for the ebook format.
at any rate, it gives you a diet for your ayurvedic dosha, that I've already put partly into play (most interesting discovery - I should eat hot breakfast instead of cold cereal, in fact I should eat more hot food since I'm always freezing.)
Also, the yoga position drawings were really helpful, for a new yoga practitioner or an experienced one.
At any rate, simple and helpful.
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Add Yoga Body Diet: Eat Right for Your Type and Stretch to Stay Slim, 4-week weight-loss plan that gives you a long and lean yoga body without all the work Tailored weight-loss workouts Personalized shopping lists Dozens of delicious recipes At-home stretches that sculpt The best part: No Yoga Experience Nece, Yoga Body Diet: Eat Right for Your Type and Stretch to Stay Slim to the inventory that you are selling on WonderClubX
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Add Yoga Body Diet: Eat Right for Your Type and Stretch to Stay Slim, 4-week weight-loss plan that gives you a long and lean yoga body without all the work Tailored weight-loss workouts Personalized shopping lists Dozens of delicious recipes At-home stretches that sculpt The best part: No Yoga Experience Nece, Yoga Body Diet: Eat Right for Your Type and Stretch to Stay Slim to your collection on WonderClub |