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| Preface | ||
| Ch. 1 | When Life Feels More Threatening Than It Should | 3 |
| Ch. 2 | "Worry Is Good" | 37 |
| Ch. 3 | The Basic Equation of Worry: Increased Vulnerability + Decreased Power = Increased Worry | 44 |
| Ch. 4 | Brain Burn: The Biological Basis of Worry | 57 |
| Ch. 5 | The Infinite Web of "What-If?" | 69 |
| Ch. 6 | How Much of a Worrier Are You?: A Self-Assessment Quiz | 78 |
| Ch. 7 | When Pain Can't Be Forgotten: Worry, Old Bones, and Broken Trust | 87 |
| Ch. 8 | The Worried Child | 99 |
| Ch. 9 | Worry in Pairs: Wife and Husband, Parent and Child | 110 |
| Ch. 10 | Worry at Work: It Can Make You or Break You | 120 |
| Ch. 11 | Worry and Depression | 144 |
| Ch. 12 | Intruder in the Dust: Obsessive-Compulsive Disorder | 153 |
| Ch. 13 | Worry Run Amok: Panic and Social Phobia | 164 |
| Ch. 14 | Living in Fear: Generalized Anxiety Disorder | 183 |
| Ch. 15 | Is There a Hidden Pleasure in Worry? Worry as a Means of Staying Alert | 193 |
| Ch. 16 | Worry at Its Most Strange: Paranoia | 199 |
| Ch. 17 | The Ominous Core of Life | 211 |
| Ch. 18 | The Example of Samuel Johnson | 216 |
| Ch. 19 | The Basic Steps of Worry Control | 239 |
| Ch. 20 | EPR: Evaluate, Plan, Remediate | 245 |
| Ch. 21 | Speak Well to Yourself: Learning to Think Constructively | 250 |
| Ch. 22 | Changing Your Physical State to Change Your Mental State | 260 |
| Ch. 23 | Reassurance and Connectedness | 267 |
| Ch. 24 | Of Golf, God, and Letting Go | 275 |
| Ch. 25 | Medication: What to Use, When to Use It, and When Not to Use It at All | 283 |
| Ch. 26 | Fifty Tips on the Management of Worry Without Using Medication | 295 |
| Appendix: Where to Go for Help | 307 | |
| With Thanks to | 313 | |
| Index | 317 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add Worry: When Life is More Scary Than It Should Be, From the co-author of the best-selling Driven to Distraction, here is the first book to focus on the many forms of worry (both destructive and productive), their underlying causes, and how these patterns of thought and behavior can be changed. Wo, Worry: When Life is More Scary Than It Should Be to the inventory that you are selling on WonderClubX
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Add Worry: When Life is More Scary Than It Should Be, From the co-author of the best-selling Driven to Distraction, here is the first book to focus on the many forms of worry (both destructive and productive), their underlying causes, and how these patterns of thought and behavior can be changed. Wo, Worry: When Life is More Scary Than It Should Be to your collection on WonderClub |