Winning Wrestling Moves Book

Very comprehensive book on wrestling. It covers all of the most effective moves of wrestling in a sequential pictorial format.

Some may find this presentation confusing, but I find it extremely useful when combined with visualization.

It's like a puzzle in a way. Your mind must visualize the sequence and order it and fix it properly. Read the book with the intend of solving a puzzle. This will greatly improve your techniques on the mat for your brain will be more thoroughly accustomed with the moves.