Whole Body Beauty Wisdom Book

Many beauty treatments target only one aspect of the body, but we are more than just the sum of our parts. In Whole Body Beauty Wisdom, you'll find 500 indispensable tips for making yourself gorgeous all over--body, mind and spirit . Beauty therapist Bharti Vyas's method incorporates everything necessary to maintain good health and a sense of prolonged well-being, while looking and feeling beautiful. Incorporating Ayurvedic principles, Vyas offers quick, easy, earth- and body-friendly advice on all things beautiful, including: skincare, inner healthy, food, common problems, and make-up. Filled with insider information only a beauty expert could share, Whole Body Beauty Wisdom is the all-in-one guide to achieving natural radiance.

TRY THESE TIPS FOR BEAUTY--

INSIDE AND OUT

Give yourself a scalp massage. It will improve the conditions of your hair, lift your spirits, clear your head, and release tension.

Turn off the television and seek your stimulation from reading, conversation, painting or quiet contemplation.

Camouflage lines on your forehead with an oil-based foundation, applied with a damp sponge, and set with loose powder.

Recharge yourself by concentrating on your breathing for five or ten minutes.

Try a mask made with oats to help balance and heal dry, irritated, and sensitive skin.