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Chapter One: 3 Keys to a Successful Exercise Program
Chapter Two: The Chapter of Lists
Chapter Three: Posture and Ergonomics
Chapter Four: Stretching
Chapter Five: The Chest Muscles
Chapter Six: The Upper Back Muscles
Chapter Seven: The Shoulder Muscles
Chapter Eight: The Arm Muscles
Chapter Nine: The Leg Muscles
Chapter Ten: The Abdominal and Lower Back Muscles
Chapter Eleven: Designing Your Own Workout
Glossary
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Add Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method, An efficient, balanced system that maximizes Weight training workout results—no matter what your level Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you're a beginner or have , Weight Training by Design : Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM SupersetTM Method to the inventory that you are selling on WonderClubX
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