|
|
Sold Out
Book Categories |
| Preface | ||
| Dedication | ||
| Acknowledgments | ||
| Foreword | ||
| Ch. 1 | The Benefits of Water Exercise | 3 |
| Ch. 2 | Before You Get in the Pool | 15 |
| Ch. 3 | The Warm-Up | 35 |
| Ch. 4 | Aerobic Exercises | 45 |
| Ch. 5 | Cool-Down and Poststretch | 67 |
| Ch. 6 | Toning and Strengthening Exercises | 77 |
| Ch. 7 | Postrehabilitation Exercises | 87 |
| Ch. 8 | Identifying Your Needs | 95 |
| Ch. 9 | With Your Concerns in Mind | 105 |
| Ch. 10 | Tracking Your Progress | 117 |
| Appendix: Resources | 195 | |
| Bibliography | 201 | |
| Index | 203 | |
| About the Author | 207 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Login|Complaints|Blog|Games|Digital Media|Souls|Obituary|Contact Us|FAQ
CAN'T FIND WHAT YOU'RE LOOKING FOR? CLICK HERE!!! X
You must be logged in to add to WishlistX
This item is in your Wish List
X
This item is in your Collection
Water Fitness After 40
X
This Item is in Your Inventory
Water Fitness After 40
X
You must be logged in to review the productsX
X
X
Add Water Fitness After 40, Provides a safe and convenient exercise program that lessens the risk of injury, reduces muscle soreness, and banishes boredom., Water Fitness After 40 to the inventory that you are selling on WonderClubX
X
Add Water Fitness After 40, Provides a safe and convenient exercise program that lessens the risk of injury, reduces muscle soreness, and banishes boredom., Water Fitness After 40 to your collection on WonderClub |