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Table of Contents
Introduction
Chapter One The Start Line
Get started in triathlon and set your goals
Chapter Two The Swim
Perfect your stroke and tackle any body of water with confidence
Chapter Three The Bike
Breeze through the bike leg by improving your core riding skills
Chapter Four The Run
Hone your technique and structure your run training for a faster finish
Chapter Five The Fourth Discipline
Master the art of transition through planning and practice
Chapter Six The Gear
Get outfitted for every discipline for better performance, comfort, and safety
Chapter Seven The Training
Take on the triathlon challenge with Richard Allen's sprint and Olympic-distance training programmes
Chapter Eight The Racing
Make every race day a success with careful planning and preparation
Chapter Nine The Fuel
Go faster, longer and stronger with the help of good sports nutrition
Chapter Ten The Damage Limitation
Avoid injuries and other pitfalls
Resources
Index
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Triathlon: Start to Finish, The definitive guide to the swimming, cycling and running event. According to Triathlete magazine, there are more than one million multi-sport athletes in America, and this number is growing. Some triathlon clubs report that membership is, Triathlon: Start to Finish to the inventory that you are selling on WonderClubX
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Add Triathlon: Start to Finish, The definitive guide to the swimming, cycling and running event. According to Triathlete magazine, there are more than one million multi-sport athletes in America, and this number is growing. Some triathlon clubs report that membership is, Triathlon: Start to Finish to your collection on WonderClub |