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Book Categories |
Foreword | ix | |
Introduction | xi | |
Chapter 1 | Principles and Methods | 1 |
Chapter 2 | Getting Equipped | 27 |
Chapter 3 | Swim Training | 53 |
Chapter 4 | Bike Training | 79 |
Chapter 5 | Run Training | 105 |
Chapter 6 | Putting It All Together | 131 |
Chapter 7 | Successful Racing | 155 |
Chapter 8 | Staying Healthy | 177 |
Chapter 9 | Mental Training | 205 |
Chapter 10 | The Triathlete's Diet | 229 |
Glossary | 255 | |
Appendix | 263 | |
Index | 269 |
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