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Book Categories |
Quick Help Guide | 7 | |
Introduction | 8 | |
5 Keys to Happy Travels | 10 | |
Philosophy of the Enlightened Traveler | 11 | |
Chapter 1 | Ready, Stretch, Go! Packing Peace of Mind | 13 |
Chapter 2 | Terminal Tranquillity: Arrival and Departure Patience | 23 |
Chapter 3 | Yoga on the Go: Stretching in Planes, Trains, Boats, and Automobiles | 43 |
Chapter 4 | Hotel Room Harmony: Relaxation in Your Home Away from Home | 59 |
Chapter 5 | The Enlightened Traveler: Yoga Around the Globe | 79 |
Travel Yoga Packing Reminders | 94 | |
Biographies | 95 | |
Acknowledgments | 95 | |
Quick Help Guide | ||
Neck and shoulders tight? | 46 | |
Lower back ache? | 16 | |
Legs stiff? | 38 | |
Whole body sore? | 18 | |
Stressed and overwhelmed? | 19 | |
Physically exhausted? | 33 | |
Want some deep relaxation? | 21 | |
Frustrating delays? | 24 | |
Need a little inspiration? | 27 | |
Feeling disorganized? | 14 |
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