Trail Runner's Guide San Diego Book

	Acknowledgements	v
	San Diego Trail Runs Locator Map	viii
	Introduction	1
	Why Run Here?	3
	Getting and Staying in Shape	4
	Clothing, Gear, and Nutrition	6
	Safety	10
	Rules and Trail Etiquette	11
	How to Use This Book	13
	The Coast
	The Coast Trail Runs Locator Map	15
1	San Diego Bay Shore	17
2	Coronado Beach	20
3	Point Loma	22
4	Mission Beach	25
5	Mission Bay	28
6	Soledad Mountain	31
7	La Jolla Shores/Torrey Pines	34
8	Del Mar/Torrey Pines Reserve	38
	Inland
	Inland Trail Runs Locator Map	43
9	Sweetwater River	45
10	Chollas Lake Park	49
11	Florida Canyon	52
12	San Clemente Canyon	55
13	Lake Miramar	58
14	Los Penasquitos Preserve	61
15	Mount Helix	65
16	Lake Murray	68
17	Cowles Mountain	71
18	Fortuna Mountain	75
19	El Capitan Preserve	80
20	Sycamore Canyon Preserve	84
21	Iron Mountain	87
22	Woodson Mountain	89
23	Lake Poway	93
24	Blue Sky Reserve	95
25	Bernardo Mountain	98
26	Elfin Forest Recreational Reserve	102
27	Double Peak	105
28	Guajome Park	108
29	Daley Ranch--Meadow Loop	110
30	Daley Ranch--Engelmann Loop	113
31	Boden Canyon	116
32	Black Mountain	119
	The Mountains
	The Mountains Trail Runs Locator Map	123
33	Palomar Mountain	125
34	High Point	129
35	Hot Springs Mountain	132
36	Volcan Mountain	136
37	Middle Peak	139
38	Cuyamaca Peak	143
39	Soapstone Loop	147
40	East Mesa	150
41	West Mesa	154
42	Upper Sweetwater River	157
43	Noble Canyon	160
44	Old County Road	164
45	Big Laguna Loop	167
46	Indian Creek Loop	171
	The Desert
	The Desert Trail Runs Locator Map	175
47	Montezuma Grade	177
48	Grapevine Canyon	181
49	Fish Creek	184
50	Carrizo Badlands	188
Appendix	Recommended Reading	192
	Index	194
	About the Author	198