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Introduction 4
On the Floor 6
1 Body Shapes 6
2 Balancing 8
3 Rolling 10
4 Acrobatics 12
5 Putting It Together 14
Vaulting in the Air 16
6 Run-up 16
7 Preflight 18
8 Contact 20
9 In the Air 21
10 Landing 22
Swinging on Bars 24
11 Mounting the Bar 24
12 Starting Movements 26
13 Swings and Circles 28
14 Transitions 30
15 The Dismount 31
Other Events 32
16 Balance Beam 32
17 Pommel Horse 34
18 Rings 36
19 Parallel Bars 37
20 Progressions 38
Preparing to Compete 40
21 Gear 40
22 Nutrition 42
23 Stretching 43
24 Strength Training 44
25 Conditioning 45
Glossary 46
Further Reading (Books and Internet Addresses) 47
Index 48
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Add Top 25 Gymnastics Skills, Tips, and Tricks, During the heat of competition, the slightest misstep in your floor exercise or a fall off the balance beam could cost you a trophy or your team a championship. Gymnastics is all about technique and precision. Would you like to perform like an Olympic gol, Top 25 Gymnastics Skills, Tips, and Tricks to the inventory that you are selling on WonderClubX
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Add Top 25 Gymnastics Skills, Tips, and Tricks, During the heat of competition, the slightest misstep in your floor exercise or a fall off the balance beam could cost you a trophy or your team a championship. Gymnastics is all about technique and precision. Would you like to perform like an Olympic gol, Top 25 Gymnastics Skills, Tips, and Tricks to your collection on WonderClub |