The Senior's Guide to Pain-Free Living Book

Seniors Guide to Pain-Free Living: Safe, Fast, Long-Lasting Relief—Naturally, without Drugs

More than any other age group, seniors assume that pain is a natural part of getting older. But the experts at Prevention books prove that this stage of life doesn't have to be a time of unrelenting aches. In Seniors Guide to Pain-Free Living, you'll discover that pain is not inevitable—and that there are many natural options, such as herbs, prayer, and exercise, that can be just as effective in relieving pain as drugs or surgery.

You'll also discover:
¥ Complete, detailed descriptions of 30 natural pain erasers, including acupressure, guided imagery, hydrotherapy, massage, and yoga
¥ Hundreds of drug-free ways to eradicate your 20 worst pains
¥ The truth about the addictive powers of pain medication—plus an extensive list of drug profiles with complete definitions and side effects
¥ More than 30 techniques that take the pain out of everyday activities
¥ When to go to a pain clinic, and what you can expect once you're there
¥ Why pineapple is your best defense against back pain
¥ How to cure your headache with a turkey sandwich
¥ How acupuncture can diminish cancer pain and subdue the side effects of treating the disease
¥ How sex can be a powerful pain reliever

The Seniors Guide to Pain-Free Living offers you knowledge, empowerment, and relief, complete with effective remedies that will help you live better longer.