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The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct Book

The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct
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The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct, In The Pritikin Weight Loss Breakthrough, Robert Pritikin, director of the Pritikin Longevity Center, reveals why even the most health-conscious of us has trouble resisting foods high in fat and cholesterol. It is not self-indulgence or lack of wil, The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct
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  • The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct
  • Written by author Robert Pritikin
  • Published by Dutton and Dial, 1998/05/01
  • In The Pritikin Weight Loss Breakthrough, Robert Pritikin, director of the Pritikin Longevity Center, reveals why even the most health-conscious of us has trouble resisting foods high in fat and cholesterol. It is not self-indulgence or lack of wil
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Book Categories

Authors

Introduction 1
Ch. 1 The Fat Instinct Revealed 15
Ch. 2 Rejected Miracles 35
Ch. 3 Why Dieting Fails in America 57
Ch. 4 Weight Loss Without Hunger 73
Ch. 5 Carbohydrates: The Real Story 85
Ch. 6 The Behaviors That Outsmart the Fat Instinct 99
Ch. 7 The Pritikin Program for Outsmarting the Fat Instinct 125
Ch. 8 Triggers and the Net 153
Recipes 171
App Special Recommendations for People Suffering from Atherosclerosis and High Blood Pressure and Those Who Feel That They Are Losing Too Much Weight 253
References 267
Index 295


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The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct, In <i>The Pritikin Weight Loss Breakthrough</i>, Robert Pritikin, director of the Pritikin Longevity Center, reveals why even the most health-conscious of us has trouble resisting foods high in fat and cholesterol. It is not self-indulgence or lack of wil, The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct

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The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct, In <i>The Pritikin Weight Loss Breakthrough</i>, Robert Pritikin, director of the Pritikin Longevity Center, reveals why even the most health-conscious of us has trouble resisting foods high in fat and cholesterol. It is not self-indulgence or lack of wil, The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct

The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct

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The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct, In <i>The Pritikin Weight Loss Breakthrough</i>, Robert Pritikin, director of the Pritikin Longevity Center, reveals why even the most health-conscious of us has trouble resisting foods high in fat and cholesterol. It is not self-indulgence or lack of wil, The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct

The Pritikin Weight Loss Breakthrough : Five Easy Steps to Outsmart Your Fat Instinct

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