Sold Out
Book Categories |
Introduction | 1 | |
The Problem | 1 | |
Pathways to Sobriety: A Solution | 1 | |
What Is Pathways to Sobriety? What Is The Pathways to Sobriety Workbook? | 1 | |
How Should You Use This Workbook? | 2 | |
Compatible with Twelve-Step Programs | 2 | |
How Long Will It Take to Complete the Workbook? | 3 | |
How Long Will It Take to Heal from Your Addiction? | 3 | |
What You Should Do First | 3 | |
What You Need to Know about the Withdrawal Syndrome | 3 | |
To the Person Struggling to Recover from Addiction | 4 | |
To Family Members and Significant Others | 5 | |
Part I | Understanding the Problem | 7 |
Chapter 1 | The Basics | 8 |
Why People Use Alcohol and Other Drugs | 8 | |
History of Alcohol and Other Drug Use | 8 | |
Classes of Drugs | 9 | |
Signs and Symptoms of Physiological Addiction | 9 | |
History of Addiction Counseling | 9 | |
Recovery Models: Abstinence vs. Controlled Use | 10 | |
Pathways to Sobriety | 12 | |
Relapse Prevention | 12 | |
Chapter 2 | Bill's Story | 13 |
Chapter 3 | Bill's Recovery | 38 |
Chapter 4 | The Self-Assessment Process | 64 |
The Importance of Self-Honesty | 64 | |
Conclusion | 68 | |
Self-Agreement | 69 | |
Chapter 5 | Understanding the Nature of Addiction | 70 |
Social Use vs. Abuse and Addiction | 70 | |
What Is Addiction? | 71 | |
Developing Tolerance to Alcohol and Other Drugs | 73 | |
Addiction as Learned Behavior | 74 | |
How Did You Learn Your Addiction? | 74 | |
Patterns of Alcohol and Drug Use and Abuse | 75 | |
Addiction and Grief | 75 | |
The Five Stages of the Grief Process | 76 | |
Traumatic Events and Addiction | 77 | |
Part II | Understanding the Process of Recovery | 79 |
Chapter 6 | The Eight Parts of the Whole Self | 80 |
The Eight Parts of the Whole Self Compared to an Eight-Cylinder Engine | 81 | |
The Biological (Physical/Emotional) Part of the Self | 81 | |
The Environmental Part of the Self | 84 | |
The Behavior (Actions and Words) Part of the Self | 86 | |
The Skills (Learning) Part of the Self | 87 | |
The Values/Goals Part of the Self | 88 | |
The Beliefs Part of the Self | 90 | |
The Mission Part of the Self | 91 | |
The Transcendental Part of the Self | 92 | |
Chapter 7 | The Eight Principles of the Pathways to Sobriety Recovery Program | 94 |
Principle 1 | Admitting to the Problem | 94 |
Principle 2 | Making Recovery Choices | 95 |
Principle 3 | Recognizing That the Use of Alcohol or Other Drugs Is Never Justified | 98 |
Principle 4 | Learning New Techniques | 99 |
Principle 5 | Choosing New Beliefs | 100 |
Principle 6 | Setting Meaningful Goals | 100 |
Principle 7 | Finding Our Purpose | 101 |
Principle 8 | Being Fully Committed to Recovery | 102 |
Chapter 8 | Motivating Yourself to Change | 104 |
Motivation Script | 105 | |
Chapter 9 | Relapse Prevention | 113 |
Understanding the Relapse Process Using the Niagara Falls Metaphor | 113 | |
The Five Stages of the Relapse Process | 116 | |
Chapter 10 | Interrupting the Relapse Process | 124 |
Will You Ever Forget Your Alcohol or Drug Habit? | 124 | |
Three Steps to Interrupt the Relapse Process | 125 | |
Part III | Changing Your Behavior | 131 |
Chapter 11 | Basic Considerations | 132 |
Nutrition | 132 | |
Sleep and Rest | 133 | |
Physical Exercise | 133 | |
Relaxation | 134 | |
Maintaining a Schedule | 136 | |
Chapter 12 | Skills | 138 |
Maintain a Positive Mental Attitude | 138 | |
Learning the Techniques | 140 | |
Chapter 13 | What to Avoid | 149 |
Avoid Alcohol and All Other Drugs | 149 | |
Avoid People, Places, and Situations Where Drinking or Drug Use Takes Place | 150 | |
Avoid Media Images That Promote Alcohol and Drug Use | 152 | |
Chapter 14 | Advanced Methods and Techniques | 154 |
Relapse Cues | 154 | |
Change Your Posture, Breathing, and Voice to Manage Cues and Triggers | 158 | |
Recite a Brief Poem | 160 | |
Read a Joke Book or a Book of Cartoons | 160 | |
Take a Timeout | 161 | |
Go to a Pathways to Sobriety Meeting | 162 | |
Establish and Use an Empowerment Cue or an Aversion Cue | 163 | |
Part IV | Changing Your Mind | 169 |
Chapter 15 | Values | 170 |
The Power of the Subconscious Mind | 170 | |
Values, Addiction, and Recovery | 171 | |
Valued Things and Valued Activities vs. Valued Feelings | 171 | |
Identifying Valued Things and Activities | 175 | |
Identifying Valued Feelings | 175 | |
Putting It All Together | 178 | |
Consequences of Relapsing into Active Use of Alcohol or Other Drugs | 180 | |
Conclusion | 181 | |
Chapter 16 | Goals | 182 |
What Is a Goal? | 182 | |
Steps to Successful Goal Setting and Achievement | 182 | |
Recovery Goals and the Eight Parts of the Whole Self | 185 | |
Moving Toward Your Goals | 188 | |
Setting a Goal to Maintain Your Recovery | 189 | |
Chapter 17 | Beliefs | 191 |
What Are Beliefs? | 191 | |
How You Acquired Your Beliefs | 192 | |
Why You Must Change Some of Your Beliefs | 192 | |
Beliefs and Addiction | 193 | |
How to Change Beliefs about Alcohol and Other Drugs That Keep You Stuck in the Addiction Process | 194 | |
Acquiring Positive Beliefs about Yourself, Others, and the World | 197 | |
Beliefs about Death | 199 | |
Chapter 18 | Life Mission | 202 |
What Is Your Life Mission? | 202 | |
The Story of Viktor Frankl | 203 | |
How to Discover Your Life Mission | 204 | |
Why Should You Write Down Your Mission Statement? | 204 | |
Mission Support | 206 | |
Chapter 19 | The Transcendental Part of the Self | 209 |
The Importance of the Transcendental Part | 209 | |
What Kind of Transcendental Belief System Should You Adopt? | 210 | |
Nonreligious Transcendental Philosophy | 211 | |
Chapter 20 | Forgiveness | 214 |
The Importance of Forgiveness | 214 | |
Forgiving Others | 216 | |
Forgiving Yourself | 217 | |
Self-Contract | 219 | |
Chapter 21 | Conclusion | 221 |
Appendix A | Your Story | 223 |
Appendix B | The Pathways to Sobriety Self-Help Program | 233 |
Overview: What Is Pathways to Sobriety? | 233 | |
The Pathways to Sobriety Mission | 233 | |
Pathways to Sobriety Members | 233 | |
The Pathways to Sobriety Mentor Program | 234 | |
Appendix C | How to Start a Pathways to Sobriety Group in Your Area | 235 |
First Steps in Starting a Group | 235 | |
Pathways to Sobriety Materials | 236 | |
Pathways to Sobriety Group-Structure Guidelines | 236 | |
Pathways to Sobriety Meeting Facilitator's Guide | 238 | |
The Eight Principles of the Pathways to Sobriety Recovery Program | 241 | |
The Pathways to Sobriety Rules | 242 | |
The Pathways to Sobriety Definition of Addiction | 243 |
Login|Complaints|Blog|Games|Digital Media|Souls|Obituary|Contact Us|FAQ
CAN'T FIND WHAT YOU'RE LOOKING FOR? CLICK HERE!!! X
You must be logged in to add to WishlistX
This item is in your Wish ListX
This item is in your CollectionThe Pathways to Sobriety Workbook
X
This Item is in Your InventoryThe Pathways to Sobriety Workbook
X
You must be logged in to review the productsX
X
X
Add The Pathways to Sobriety Workbook, Millions of people all over the world suffer the consequences of addiction. Individuals suffer, children and families suffer, society suffers. Many die as a direct result of alcohol or drug addiction, others from the depression and crime associated with i, The Pathways to Sobriety Workbook to the inventory that you are selling on WonderClubX
X
Add The Pathways to Sobriety Workbook, Millions of people all over the world suffer the consequences of addiction. Individuals suffer, children and families suffer, society suffers. Many die as a direct result of alcohol or drug addiction, others from the depression and crime associated with i, The Pathways to Sobriety Workbook to your collection on WonderClub |