The new glucose revolution Book

Whether you are a serious athlete or a weekend warrior, what you eat can make a big difference to your performance. Carbohydrates are the key and the glycemic index(GI) is the best way to discover which type of carbohydrates can work for you. This handy pocket guide to sports nutrition shows how it's not only the amount of carbohydrate you eat that can affect your performance, but also the type of carbohydrate. With this book you can learn how both low GI foods and high GI foods can help you to achieve peak performance. A practical and invaluable reference, it includes: tips for refuelling, menu plans for before and after events, case studies and quizzes, and GI tables. Filled with fun and easy suggestions, and small enough to fit in your training bag, this book can help give you the winning edge in any performance.