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Acknowledgments | ||
Foreword | ||
Introduction | ||
Ch. 1 | Information Gathering | 1 |
Menopause at This Point in History | 2 | |
Must I Deal with Menopause? | 6 | |
Ch. 2 | The Before-Menopause Checkup | 15 |
Bones, Calcium, and Exercise: Do You Have the Right Prescription? | 18 | |
Heart, Blood Vessels, and Estrogen | 21 | |
Don't Forget Breast Health | 27 | |
Let's Talk About Weight | 30 | |
Adjusting Image to Reality | 33 | |
Good Health and Your Comfort Level | 35 | |
Ch. 3 | Is This It? The Signs and Symptoms of Menopause | 38 |
How to View Your Symptoms | 39 | |
Menopausal and Perimenopausal Symptoms | 43 | |
Keeping Track | 48 | |
A Plan of Action | 50 | |
Ch. 4 | The Physicality of Menopause: Managing Your Symptoms | 53 |
Where Women Obtain Information | 56 | |
Take the Commonsense Approach | 57 | |
The Estrogen Question | 63 | |
Alternative Approaches | 70 | |
Making Sense of It All | 76 | |
Ch. 5 | Sex During and After Menopause | 81 |
Does Menopause Spell the End of Desire? | 83 | |
The Physiology of Sexual Changes | 87 | |
The Totality of Sexuality | 89 | |
Getting Help for You and Your Partner | 94 | |
Ch. 6 | Menopause and Beyond: Should You Be Worried? | 97 |
Concern vs. Worry | 98 | |
Heart Disease: Be on the Alert | 100 | |
Your Bones: Constantly Changing | 108 | |
Urogenital Health | 116 | |
Ch. 7 | The Body/Mind Connection: Menopause and Emotional Stress | 120 |
How Women Feel About Menopause | 122 | |
Emotions and Stress During Menopause | 123 | |
Steps You Can Take | 130 | |
Ch. 8 | Integrating Change and Exploring Opportunity | 136 |
Menopause as Passage | 137 | |
Tackling the Tasks of Growing Older | 138 | |
Finding Your Path | 139 | |
Appendix A Calcium-Rich Foods | 142 | |
Appendix B Comparison of Calcium Supplements | 145 | |
Appendix C Dietary Recommendations for Health | 147 | |
Appendix C-1: American Heart Association Diet | 147 | |
Appendix C-2: Eating to Reduce Cancer Risk | 150 | |
Appendix D Height and Weight Tables | 152 | |
Glossary | 153 | |
Notes | 162 | |
Bibliography | 166 | |
Index | 169 |
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Add The Menopause Sourcebook, Don't be overwhelmed by the bombardment of information about menopause. Whether you're premenopausal or actually in menopause, it's possible to have all the pertinent facts and be aware of all the issues that surround this controversial topic. How do you , The Menopause Sourcebook to the inventory that you are selling on WonderClubX
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Add The Menopause Sourcebook, Don't be overwhelmed by the bombardment of information about menopause. Whether you're premenopausal or actually in menopause, it's possible to have all the pertinent facts and be aware of all the issues that surround this controversial topic. How do you , The Menopause Sourcebook to your collection on WonderClub |